Acft score chart calculator

For instance, soldiers who score between 360-449 points will receive 40 promotion points. Soldiers who score between 450-499 points will earn 70 promotion points. And soldiers who score 500 or beyond will obtain 100 promotion points. It's vital to note that promotion points for the ACFT are not cumulative.

Jan 20, 2024 · Beyond the Numbers: Unlocking the Calculator’s Power. The ACFT Score Calculator is more than just a fancy math tool. It’s a gateway to a treasure trove of resources designed to make you an ACFT rockstar: Detailed scoring charts: Break down each event’s point system and see how your performance translates into valuable points. The ACFT 3.0 consists of six activities: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and 2-mile run. Each activity is graded based on a point system, with a maximum of 100 points for each activity. The complete achievable score for the ACFT 3.0 is 600 points.Army Body Fat Assessment Exception for Army Combat Fitness Test Score . Army Directive 2023-08 modifies the ABCP. All Soldiers who score 540 or higher on the record Army Combat Fitness Test (ACFT), with a minimum of 80 points in each event, are exempt from the body-fat assessment. This applies to all six primary events (three repetition maximum ...The ACFT (Army Combat Fitness Test) is a new fitness test that the U.S. Army has adopted to assess the physical readiness of its soldiers. One of the events in this test is the ACFT Plank, which is a test of core strength and endurance. The ACFT Plank is a timed event where the participant has to hold a plank position for as long as possible.Read reviews, compare customer ratings, see screenshots and learn more about ACFT Calculator: Score,Chart. Download ACFT Calculator: Score,Chart and enjoy it on your iPhone, iPad and iPod touch.Calculate your ACFT Score online →. The Army Combat Fitness Test (ACFT) is a comprehensive physical fitness test designed to measure a soldier’s ability to perform physical tasks essential to their job. The ACFT is comprised of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and …Use this calculator to evaluate your score on the six events of the ACFT, the new military fitness test that will replace the APFT in 2020. Learn how your score compares to the standards required to pass the test and the reference for the ACFT scoring scales.

The score for this category ranges from 60 to 100 points. The Moderate category is achieved when an individual throws the ball between 5.5 meters and 8.4 meters. The score for this category ranges from 20 to 59 points. Lastly, the Fail category is achieved when an individual throws the ball less than 5.5 meters.Acft Standards 2024 Score Chart. At least 60 points per event are required in the army. First, check your scores for each event: New acft grading scale 2024. ... Use the acft calculator to get a more customized score based on. The Chart Demonstrates The Standards Required For Each Movement, As Well As The Minimum Score Required For. ...As of March 23, 2022 TABLE CONTINUES NEXT PAGE Points M F M F M F M F M F M F M F M F M F M F Points 100 12.6 8.4 13.0 8.5 13.1 8.7 12.9 8.6 12.8 8.2 12.3 8.1 11.6 7.8 10.6 7.4 9.9 6.6 9.0 6.6 100Step 3: Compute Your Composite Score. Once you’ve entered your scores for the standard ACFT events, the calculator will automatically compute your composite score based on the Army’s scoring standards. Step 4: Add Your Scores for the Alternate Events. Next, you’ll need to manually add your scores for the alternate events.Calculating ACFT scores can be a pain and other tools just weren't cutting it. They were either cluttered with ads, or didn't work well on a mobile device. ... device. Hence, the Army ACFT Calculator was born. Our Motivation. Made for Soldiers by Soldiers. First and foremost, the ACFT Calculator was made entirely by Soldiers as a tool to help ...Here’s how to use Combat fitness test calculator effectively: 1- Input age and gender information for customized standards. 2- Fill in your scores for each of the 6 ACFT test events. 3- The calculator will instantly compute your overall and component scores based on Army tables. 4- Compare your scores to the minimum, average and exceptional ...

Soldiers can use the ACFT Score Chart Calculator to monitor progress, set goals, and create training plans for improvement. Using the ACFT Score Calculator. Utilizing the ACFT Score Calculator is a straightforward process: Visit the calculator website and click "Start Calculating." Input age, gender, and repetitions for each event.In the world of military fitness, the Army Combat Fitness Test (ACFT) stands as a crucial benchmark. But what exactly constitutes a "good" score on this challenging test? The answer isn't straightforward, as it hinges on several factors unique to each individual. Age, gender, current fitness level, and career aspirations all play a role inAs of March 23, 2022 TABLE CONTINUES NEXT PAGE Points M F M F M F M F M F M F M F M F M F M F Points 100 12.6 8.4 13.0 8.5 13.1 8.7 12.9 8.6 12.8 8.2 12.3 8.1 11.6 7.8 10.6 7.4 9.9 6.6 9.0 6.6 100Total PFT Score *Force Fitness Instructor Qualified *Exempt from height/weight standards. Refresh *Scores must be achieved for both PFT and CFT tests to qualify ... *Scores must be achieved for both PFT and CFT tests to qualify. This calculator complies with USMC Physical Fitness standards effective March 23, 2022 PFT/CFT Calculator. PFT Test ...ACFT 4.0 Announcement - Debunking the Hyped Rumors; 2.5 Mile Walk Acft - Army Combat Fitness Test; Power Throw Acft - Army Combat Fitness Test; Acft Calculator Excel - Army Combat Fitness Test; Acft Row Score Chart - Army Combat Fitness Test; Acft Score Chart 3.0 - Army Combat Fitness Test; Acft Walk Standards 2023 - Army Combat ...

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Using the ACFT points calculator. Using the ACFT points calculator is a facile process that can be executed in a few simple steps. The first thing you need to do is collect all the necessary information related to the ACFT test. This includes your weight, age, gender, and the scores you obtained in each of the six events of the ACFT.Make sure to keep your back straight and engage your core muscles. 4. Record your time: Once you complete the two-minute plank exercise, record your time. This will be your plank score. 5. Insert your plank score into the ACFT calculator: Unseal the ACFT calculator and insert your plank score into the appropriate field.Calculate your ACFT Score online →. The Army Combat Fitness Test (ACFT) is a comprehensive physical fitness test designed to measure a soldier's ability to perform physical tasks essential to their job. The ACFT is comprised of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.The ACFT Calculator Excel is a vital tool for those who wish to prepare for the Army Combat Fitness Test (ACFT). The calculator facilitates the determination of your score for each event of the ACFT, including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run.Read reviews, compare customer ratings, see screenshots and learn more about ACFT Calculator: Score,Chart. Download ACFT Calculator: Score,Chart and enjoy it on your iPhone, iPad and iPod touch.

The ACFT 2 Mile Run is a timed endurance test that measures a soldier's cardiovascular and muscular endurance. The test requires soldiers to run two miles on a flat, paved surface within a specified time limit based on their age and gender. The ACFT 2 Mile Run is part of the Army Combat Fitness Test (ACFT) which is designed to better assess a ...The ACFT calculator is an Army Combat Fitness Test calculator and it has standard passing marks for each type of aerobics. You can use the ACFT scoring chart to find …The Acft is a more comprehensive and challenging test that is intended to better measure a soldier’s overall physical fitness and readiness for combat. The Acft consists of six events: the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.Preparing for the Army Combat Fitness Test (ACFT) requires a well-structured training plan. In this blog post, we'll break down each element of the ACFT and provide specific training tips to help you improve your score. After completing this training when you calculate your ACFT score you will see improvement. Let's dive into the essential ...Each event is scored on a scale of 0-100 points, with an average possible score of 600. Soldiers must score at least 63 points in each event to pass the ACFT, and an average overall score of 367 is required for basic training and graduation. It is significant for soldiers to train particularly for the ACFT, as the events are crafted to simulate ...Calculate your ACFT Score online →. The Army Combat Fitness Test (ACFT) is a comprehensive physical fitness test designed to measure a soldier’s ability to perform physical tasks essential to their job. The ACFT is comprised of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and …And of course, as I said, you could use the calculator on my website to see the relevant scoring points for your MOS category. The calculator values will always be updated according to the official ACFT Score Chart. So, enjoy the website guys and let me know if you have any questions. A C F T S c o r e C h a r t S ta n d a r d sThe new ACFT standards for females will be executed in phases, commencing in October 2021 and completely implemented by March 2022. The Army will offer training and assistance to aid soldiers in preparing for the new test, and soldiers will have numerous opportunities to take the test and accomplish the required scores.Army Combat Fitness Test Calculator, updated to April 2022 standards. Calculate ACFT scores and use the score chart. Three-Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Plank Hold (PLK), and 2-Mile Run.

Use this calculator to evaluate your score on the six events of the ACFT, the new military fitness test that will replace the APFT in 2020. Learn how your score compares to the standards required to pass the test and the reference for the ACFT scoring scales.

This page was last changed on 2024-01-30, last checked on 2024-01-30 and applies to citizens and legal permanent residents of the United States.da form 705-test, apr 2022. previous editions are obsolete. apd aem v1.02es. page 1 of 2. name (last, first, mi) gender male. female unit/location. army combat fitness test scorecardArmy ACFT calculator. Calculate ACFT score based on performance in each event. View min and max scores necessary to pass or max each event.The ACFT’s maximum score is 600 points, with a passing score of at least 360. Soldiers must earn a minimum of 60 points in each event to pass the ACFT. It is crucial to comprehend how the DA Form 705 is graded to guarantee accurate assessments of a soldier’s physical fitness. The individual events are scored based on the soldier’s ...Army implements ACFT based on scores, RAND study, Soldier feedback. Following an in-depth independent review by RAND and a three-year evaluation period with Soldier feedback, the Army announced today the implementation of the revised Army Combat Fitness Test, which begins April 1... The Army has published a new tape test policy based on ...Acft Score Chart 3.0 - Army Combat Fitness Test. October 16, 2023 October 16, ... Learn about the Army Combat Fitness Test (ACFT), including how to explore the different ACFT standards by MOS, calculate your ACFT score, prepare for the test with training tips and techniques, and understand the implications and challenges of the future of ...Click Here. What are the minimum and maximum scores for each ACFT event? (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs. Standing Power Throw (SPT) - Min: 6m Max: 12.6m. Hand-Release Push-Up (HRPU) - Min: 10 Max: 57.1. Insert your raw scores for each event (push-ups, sit-ups, and two-mile run) 2. Choose your age group from the slider. 3. Push the "Calculate & Save" button to see your total points for the ACFT. Note: The calculator is based on the current Army Physical Fitness Test (ACFT) standards and promotion point system.Leg Tuck Acft; 30 Day Acft Training Plan; Acft Alternate Event Score Chart; Hex Bar Weight Acft; Acft Score Chart 2023; Acft Sprint Drag Carry; Standing Power Throw Acft; Power Throw Acft; Female Acft Standards; Rand Study AcftU.S.ARM MDL (Ibs.) SPT (meters) HRP (reps) SDC ss) PLK SS) AFTGRADINGSCALES Female Male Female Male Female Male e Male Female Male POINTS17-2122-2627-31 32-3637-4142-46 51 52-56 1 100 210230230230210 60120 0 120120 210 120 190190170 120120 0

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ACFT Deadlift Score Chart Breakdown. The ACFT Deadlift Score Chart Breakdown analyzes the evaluation process for the ACFT Deadlift Test. The chart categorizes scores into Pass, Moderate, and Heavy groups based on the weight lifted. Pass Group: Lift at least 140 pounds. Achieve 60 points for 10 or more repetitions and 50 points for fewer than 10 ...Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: [email protected] Here. What are the minimum and maximum scores for each ACFT event? (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs. Standing Power Throw (SPT) - Min: 6m Max: 12.6m. Hand-Release Push-Up (HRPU) - Min: 10 Max: 57.The ACFT 4.0 Calculator is a tool designed to help soldiers prepare for the updated Army Combat Fitness Test (ACFT) 4.0. This test includes six events: the standing power throw, hand-release push-ups, deadlift, sprint-drag-carry, leg tuck, and 2-mile run. Each event is scored based on repetitions completed or time taken.The ACFT (Army Combat Fitness Test) App is full of features • Purchase fitness plans directly from the app • Create an account and share your data across devices • Dashboard with chart to track your progress • Calculate your ACFT score (Including Permanent Profiles) • Save your score (Save as Practice or Record)Scores for the ACFT Ball Throw Test vary for males and females, with a maximum score of 12.5 meters for males and 10.5 meters for females. Soldiers should specifically train for this test, incorporating exercises like medicine ball throws, plyometrics, and upper body strength training to improve upper body strength.In summary, the ACFT has six events scoring different fitness aspects. Soldiers must meet minimum scores in each event to pass. The ACFT score chart shows points for each event and a total score for the soldier’s overall performance. Preparing for the ACFT. Getting ready for the Army Combat Fitness Test (ACFT) needs training and preparation.Army ACFT Scoring Standards. The ACFT is scored on a scale of 0 to 100 points for each event, with a total maximum score of 600 points. The minimum passing score for each event is 60 points, and the minimum passing score for the overall test is 360 points. ….

Meet Your Minimum PDC Qualification on the ACFT. When you take the ACFT, you have to meet or exceed the minimum score required for your job regardless of your age or tenure. The Army divides the scores into three Physical Demand Categories, or PDCs: Heavy/Black, Significant/Gold, and Moderate/Gray.Multiply your weight by the standard and divide by 140. Round to the nearest whole number for your score. 2. Standing Power Throw: Your score is the distance in feet from the starting line to where the ball lands. Use the scorecard supplied by the Army to determine your score based on your distance.Calculate Acft Score. January 28, 2023 by admin. Learn about the ACFT Scoring System, how to prepare for the ACFT, breakdown of each ACFT event, tips for improving your ACFT score, and interpreting your ACFT results to determine your fitness level. ... Learn about the 2021 ACFT score chart and how to improve your Army Combat Fitness Test score ...To interpret your Acft scores with the updated chart, learn these steps: Step 1: Determine Your Overall Score. Your overall Acft score is the total number of points you get for each event. The maximum score is 600 points. Once you have your overall score, you can use the chart to determine your fitness level. Step 2: Find Your Overall Score …The Army Combat Fitness Test (ACFT) has its roots in 2013 when the U.S. Army recognized the need for a new fitness test that truly mirrored the physical demands of combat. This led to the creation of the ACFT, replacing the outdated Army Physical Fitness Test (APFT) that had been in use since the 1980s.The Acft Test Score Chart works by allotting a score based on the soldier's performance in six different events: the two-mile run, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the deadlift. Each event is scored on a scale of 0-100, with 100 being the highest possible score.The hex bar weight lifting component of the ACFT (Army Combat Fitness Test) is an important measure of a soldier's muscular strength and endurance. The hex bar, also known as a trap bar, is a specialized weight lifting bar that differs from a traditional barbell in shape and design. It has a hexagonal shape with two handles in the center ...TEST TWO. ARMY COMBAT FITNESS TEST SCORECARD. 3 REPETITION MAXIMUM DEADLIFT: weight lifted ‐ circle heaviest (lbs) STANDING POWER THROW: distance thrown ‐ circle longest (meters.tenths) Re‐throw only used if double fault. For use of this form, See FM 7‐22; the proponent agency is TRADOC. POINTS.The ACFT 2.5 mile walk has different standards depending on age and gender. Here they are: Under 30: Finish in 18 minutes or less. 30-39: Finish in 18 minutes and 30 seconds or less. 40-49: Finish in 19 minutes or less. 50-59: Finish in 20 minutes or less. Over 60: Finish in 21 minutes or less. Acft score chart calculator, When reviewing the ACT® scores national norms data, we found that the typical ACT® score ranges between 18-20 depending on the section. This test is typically normalized around 20. The average ACT® English score tended to fall between 19-20. The average ACT® Math score fell between 18-19., Below is a guide on how to leverage the Acft Standards Calculator: 1. Visit the Acft Standards Calculator site or install the Acft Standards Calculator application. 2. Fill in your personal details, such as age, sex, weight, and height. READ Acft Score Chart 3.0 - Army Combat Fitness Test. 3., The standards for 2024 require soldiers to score at least 60 points in each ACFT event. The ACFT scores on a scale from 0 to 100, with a minimum of 60 points required in each event to pass for active-duty soldiers. The maximum score you can achieve in any ACFT event is 100 points. The minimum score required to pass any ACFT event is 60 points. , The Acft Test Score Chart works by allotting a score based on the soldier’s performance in six different events: the two-mile run, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the deadlift. Each event is scored on a scale of 0-100, with 100 being the highest possible score., Women ACFT Score Chart 2024-04-13 2024-02-12 by Robert ACFT Specialist The Women's Combat Fitness Test (ACFT) is a recent physical fitness assessment designed to replace the previous Army Physical Fitness Test (APFT)., Feb 7, 2024 · Soldiers can use the ACFT Score Chart Calculator to monitor progress, set goals, and create training plans for improvement. Using the ACFT Score Calculator. Utilizing the ACFT Score Calculator is a straightforward process: Visit the calculator website and click “Start Calculating.” Input age, gender, and repetitions for each event. , The app also provides a score chart that shows the score ranges for each event, making it easy for soldiers to understand where they stand in terms of their overall performance. In conclusion, the ACFT Calculator app is an essential tool for any soldier looking to prepare for the Army Combat Fitness Test., The calculator can grade at either the official Army passing standard of 60% in each event, or at a passing standard of 50%. The 50% standard is typically used to score soldiers in Basic Combat Training (BCT), and the Recruit Sustainment Program (RSP). It is also used in some JROTC units and other cadet-type organizations., Beyond the Numbers: Unlocking the Calculator's Power. The ACFT Score Calculator is more than just a fancy math tool. It's a gateway to a treasure trove of resources designed to make you an ACFT rockstar: Detailed scoring charts: Break down each event's point system and see how your performance translates into valuable points., 1-41. The ACFT IOC Scorecard will be used to record demographic information and scores on all events for a tested individual. Height and weight information is not required for a valid scorecard or ACFT. After the 2MR, the Soldier will initial the scorecard after verifying agreement with each recorded event score., The ACFT App was created to help you excel, improve your unit's readiness, and accomplish all missions. Physical readiness is a MUST. The App was Developed by Army Cyber Warriors. 01. Calculator. Calculate a number of things including single ACFT scores, group ACFT scores, Height and Weight, Body Mass Index (BMI), and more. 02. …, The Army ACFT Scorecard unveils standardized benchmarks, delineating the performance expectations for each event in the Army Combat Fitness Test (ACFT). Adhering to these benchmarks is imperative to secure the maximum possible score. Deadlift: The deadlift event, gauging lower body strength, mandates lifting 340 pounds for three repetitions to ..., Acft 3.0 Score Chart September 19, 2022 by admin Learn about the ACFT 3.0 Scoring System, training tips and strategies to prepare for the test, how to interpret your ACFT 3.0 Score results, differences between ACFT 2.0 and ACFT 3.0 Scoring Systems, and frequently asked questions about ACFT 3.0 Scoring and Implementation., Acft Score Chart 2023 - Army Combat Fitness Test. October 16, 2023 by admin. Learn about the changes and updates to the ACFT score chart for 2023, and how to prepare for the Army Combat Fitness Test with our training and practice tips. Understand the importance of the ACFT for military readiness and performance. Uncategorized acft 2023, acft ..., Army PFT Push-up Score Chart. Soldiers assigned to HHC 201st Regional Support Group perform their Army physical fitness test (APFT) in the early morning of June 8, 2018, during their annual ..., Enter raw score values for each event and get your ACFT score for any age group. View the minimum and maximum scores to pass or max each event, and learn how to perform them correctly with videos and instructions., Acft calculator army. Apft score chart army factory price, save 64%New changes to acft being rolled out to impact all soldiers Acft chart score significant army pdf pt mid range testAcft calculator. Army apft promotion points calculatorPin on acft . Check Details. Check Details., Feb 12, 2024 · The ACFT 3.0 Score Chart is a detailed way of measuring how fit someone is. Each exercise in ACFT 3.0 gets a score from 0 to 100, with 100 being the best. These scores are added up to find the overall score for the test. , 2. Drag: The soldier drags a 90-pound sled 50 meters down and back. 3. Carry: The soldier carries two 40-pound kettlebells 50 meters down and back. 4. Sprint: The soldier sprints 50 meters down and back to the starting line. The soldier is timed throughout the event, and the total time is recorded., Female Situp Standards. Female 2 Mile Run Standards. In order to complete Basic Training, you will need to score at least 50 points in each event. If you cannot get at least 50 points in each event, you will still be allowed to continue basic training, so do not worry. By the end of Basic Training, you WILL be able to complete the APFT ( Army ..., The Army Combat Fitness Test, or ACFT, is the United States Army's comprehensive physical assessment to measure ampere soldier's strength, endurance, and agility across various era groups.. The Uniform States Army uses that newer Army ACFT score chart as ampere document to track and register one energy of soldiers who take the ACFT try events.. The new ACFT Standards available 2024 require ..., While the ACFT standards remain impartial to gender, the Army's thoughtful consideration of physiological differences has resulted in gender-specific percentile charts. These charts offer soldiers a nuanced understanding of how their scores compare within their own gender and age group, promoting a sense of accomplishment while respecting ..., The ACFT Calculator Excel is a vital tool for those who wish to prepare for the Army Combat Fitness Test (ACFT). The calculator facilitates the determination of your score for each event of the ACFT, including the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and 2-mile run., U.S. Army, ACFT Scoring Scales as of March 23, 2022, https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf. Use our ACFT calculator to calculate your score for the Army Combat Fitness Test. Updated for the latest 2022 standard and scoring scales., Use this calculator to evaluate your score on the six events of the ACFT, the new military fitness test that will replace the APFT in 2020. Learn how your score compares to the standards required to pass the test and the reference for the ACFT scoring scales., Scoring the ACFT Alternate Events. The ACFT Alternate Events—Leg Tuck, Plank, and Row—offer options for soldiers with physical limitations. Each event follows a point system with a maximum of 100 points and a minimum passing score of 60 points. Scoring is event-specific, accounting for time or distance covered., Acft Score Chart Calculator. October 16, 2023 October 16, 2023 by admin. Learn about the Army Combat Fitness Test and how to calculate your scores using the ACFT Score Chart Calculator. Improve your ACFT scores with these tips and understand why the ACFT is important for Army fitness and readiness., Bringing a new puppy into your home is an exciting and joyful experience. As a responsible pet owner, it is important to ensure that your furry friend grows up healthy and strong. ..., You sit on the floor with your lower back against a yoga block and upper back against a wall. Holding a 4.4-pound medicine ball, you push or throw the ball at a 45-degree angle. The distance from the wall to where the ball first contacts the ground is your score. Strength Deadlift: Designed to assess lower-body strength. , The Army Combat Fitness Test (ACFT) is a critical component of physical readiness and is designed to assess soldiers' ability to perform in combat situations. The test consists of six events that measure a variety of physical abilities, including strength, endurance, and agility. Tracking ACFT scores allows soldiers and their leaders to ..., The minimum score requirement for each event in order to pass the army acft calculator test is 60 points and the maximum you can yield is 100. Therefore, this sums up that the minimum passing criterion for this acft calculator is 360 while the maximum score you can get is 600. Source: Arym.mil. Disclaimer: This ACFT calculator result doesn't ..., The ACFT score chart gives you concrete numbers to aim for. Here's a quick rundown of the scoring thresholds: 100 points: Perfect performance. Maximal weight lifted, distance thrown or time held. Fastest run time. 90-99 points: Excellent, near perfect score. 80-89 points: Well above standard. 70-79 points: High level of fitness., Make sure to keep your back straight and engage your core muscles. 4. Record your time: Once you complete the two-minute plank exercise, record your time. This will be your plank score. 5. Insert your plank score into the ACFT calculator: Unseal the ACFT calculator and insert your plank score into the appropriate field.