Does twisted tea light have aspartame

Are you curious about Twisted Tea’s unique taste but don’t know what to expect? You’ve come to the right place. This article will provide you with all the details you need to know about this popular beverage, from its …

The Bottom Line. Crystal Light just released its first new powdered drinks in over a decade, including eight delicious flavors across three product lines: Mocktail, Immunity and Energy. According to registered dietitian Annie Nguyen, these beverages’ can indeed have the functional benefits advertised by the company, but it’s best to not ...Alas, according to their website, the answer is no. “Twisted Tea products do not contain ingredients or ingredients derived from milk, eggs, fish, crustacean shellfish, …Alas, according to their website, the answer is no. “Twisted Tea products do not contain ingredients or ingredients derived from milk, eggs, fish, crustacean shellfish, …These agencies check ingredients, such as sugar substitutes, before foods or drinks that contain them can go on sale. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal).Mar 17, 2024 · Twisted Tea does contain caffeine, with a 12-ounce can having approximately 30 mg of caffeine. This amount is similar to a cup of black tea brewed without alcohol. Twisted Tea is brewed using real black tea leaves, which is the source of its caffeine content. Compared to other beverages, the overall caffeine content in Twisted Tea is considered ...

1-1/2 cups no calorie granular sweetener (like Splenda), or to taste. Steps: Fill a one-gallon pitcher with 8 cups cold water; set aside. Boil the remaining 8 cups water, add tea bags and steep for 6 minutes. Lightly squeeze the tea bags, remove and compost or discard. Whisk in the sweetener until fully dissolved.Many individuals wonder, ‘Does Twisted Tea Have Caffeine?’. The answer is yes; Twisted Tea does indeed contain caffeine. The caffeine in Twisted Tea comes from the black tea leaves that are used during the production process. These black tea leaves naturally contain caffeine, meaning that all Twisted Tea flavors will have some caffeine content.The answer is yes, Twisted Tea does expire. Like any other beverage, it has a shelf life that can be influenced by various factors such as storage conditions, exposure to light, and temperature. However, the good news is that if it’s stored correctly, Twisted Tea can maintain its freshness for a while. In this article, I’ll cover everything ... Made from real brewed tea and natural lemon flavor, Twisted Tea Original is refreshing, smooth, and of course, a little twisted. Great for sharing with friends too, but if you want to keep this 12 pack for yourself, we don’t blame you. ABV: 5%. Packaging Options: 6 Pack 12oz Bottles. 12 Pack 12oz Bottles. 12 Pack 12oz Cans. The new line of products, called Crystal Light Pure, does not contain any artificial sweeteners, including aspartame, but are still low in calories and contain natural flavors. In general, about half of the Crystal Light products still contain aspartame, so it is important to read the ingredient list of each package to determine if a particular ...May 6, 2022 · Twisted tea Calories: 260 •Carbs: 34g •Fat: 0g •Protein: 0g. Half and half (Hard ice tea With ade Flavor) Twisted Tea, 24 oz can. Calories in: 440 •Carbs is: 62g •Fat is: 0g •Protein: 0g. Half & half (12 oz) Twisted Tea, 1 bottle. Twisted tea Calories: 215 •Carbs: 31g •Fat: 0g •Protein: 0g. Twisted Tea Light Nutrition Facts Mar 5, 2024 · Many individuals wonder, ‘Does Twisted Tea Have Caffeine?’. The answer is yes; Twisted Tea does indeed contain caffeine. The caffeine in Twisted Tea comes from the black tea leaves that are used during the production process. These black tea leaves naturally contain caffeine, meaning that all Twisted Tea flavors will have some caffeine content. Best Answer. Try Arizona Diet green iced tea with Splenda. It's delicious and almost no calories. Wiki User. ∙ 15y ago. Try Arizona Diet green iced tea with Splenda. It's delicious and almost no ...

Monster, Monster Absolute Zero. Mountain Dew Energy. Purdey’s. Red Bull (the sugar-free version does contain aspartame) Relentless. Rockstar. Sainsbury’s Blue Bolt, Sainsbury’s Blue Bolt Zero. Scheckter’s Organic Energy Green Tea and Mint, Scheckter’s Organic Energy Lite. Tesco Blue Spark; Tesco Blue Spark Sugar Free.How much caffeine is in a twisted tea? approximately 30 milligrams Twisted Tea Will Get You Wired As the company states, its products are brewed with real tea leaves, meaning “Twea” is slightly caffeinated. And while a 12-ounce can of Twisted has approximately 30 milligrams of caffeine, a cup of coffee is estimated to have around 100 …Tea Essence: At its core, Twisted Tea maintains a distinct tea flavor, reminiscent of a traditional cup of iced tea. Refreshing Quality: Its non-carbonated nature ensures a refreshing experience without the bloating effect often associated with carbonated alcoholic drinks. Alcohol Content: Twisted Tea has an alcohol content of about 5%, … Hard Iced Tea | 4% ABV: Malt Beverage with tea, natural flavors & artificial sweeteners ... Twisted Tea Light Vendor Twisted Tea Brewing Co. Regular price $7.49 Sale ...

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Starbucks is giving out its new Teavana iced teas for free Friday, but for a very limited time By clicking "TRY IT", I agree to receive newsletters and promotions from Money and it...Coconut water is a great, light-tasting hydration choice. Drink it plain, or mix with seltzer or fruit juice. Either way, it's high in potassium, electrolytes, and magnesium, making it a healthier ...Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting off to sleep. Having a warm cup of tea before bed can be ...China is far and away the largest consumer of tea, at 1.6 billion pounds a year. But per person, as illustrated in the map above, the picture is a lot different: Turkey, Ireland, a...Order Twisted Tea online today! Search ... Light. Peach. Mango. Raspberry. Mangonada. Party Pack. Light Variety Pack. Party Pouch. Rocket Pop Party Pouch. Sweet Tea ...Colon cancer. Stomach cancer. Prostate cancer. “When we research foods and their connection to cancer, we can see when people who eat a particular type of food are more likely to develop cancer ...

A single can of Twisted Tea Lite contains 7 grams of sugar. The larger 355ml can has 25 grams of sugar, while the 500 ml can size has 34 grams of sugar. Moreover, if you’re drinking a 591 ml bottle, it contains 42 grams of sugar. However, keep in mind that unnecessary sugar intake can harm you in the long run, so it is best to opt for low ...A standard 12 oz can of Twisted Tea contains around 24 grams of sugar, which is equivalent to 6 teaspoons of sugar. It’s important to note that this amount of sugar is fairly high, especially when compared to other beverages. For instance, a can of Coca-Cola contains 39 grams of sugar, while a can of Pepsi contains 41 grams of sugar.The Untold Truth Of Twisted Tea. Twisted Tea is, for quite a few people, no less than the drink of the summer, It's quite possibly the world's favorite alcoholic tea and a beverage for the undeniably twisted. Little is known about how the popular beverage came to be, but one thing is for certain: it has been well-known and loved for a full two ...Twisted Tea, Kidney Stones & Alcohol. The alcoholic drink Twisted Tea has lots of sugar. A 12oz can has 23g of added sugar. This is about half of the recommended amount for the entire day. The first ingredient in Twisted Tea is brewed black tea. So, it is safe to assume there is about the same amount of oxalate in twisted tea as black tea.A single can of Twisted Tea Lite contains 7 grams of sugar. The larger 355ml can has 25 grams of sugar, while the 500 ml can size has 34 grams of sugar. Moreover, if you’re drinking a 591 ml bottle, it contains 42 grams of sugar. However, keep in mind that unnecessary sugar intake can harm you in the long run, so it is best to opt for low ...Gum: sugar free or not, there’s a chance it contains aspartame. Trident, Extra, Icebreakers, Mentos Purefresh, Orbit, Juicy Fruit, Bazooka Sugar Free, Eclipse, Wrigley’s (Doublemint, Spearmint, Five, Winterfresh). Sweeteners: Equal and similar sugar substitutes will often contain aspartame. Powdered drink mixes: many “sugar free ...13 minutes. Cycling. 17 minutes. Walking. 30 minutes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown. Where do the calories in Twisted Tea, …Twisted Tea Light and Twisted Tea Regular offer distinct flavor profiles and features. While Twisted Tea Light boasts a milder, lighter tea flavor with lower calories, Twisted Tea Regular offers a bold, full-bodied taste. Explore the variations in alcohol content, ideal pairings, and the perfect occasions to enjoy each refreshing sip. Whether you prefer a lighter or bolder twist, this ...Oct 7, 2023 · Best Answer. Try Arizona Diet green iced tea with Splenda. It's delicious and almost no calories. Wiki User. ∙ 15y ago. Try Arizona Diet green iced tea with Splenda. It's delicious and almost no ... Generally, a standard 12-ounce can of Twisted Tea contains about 5% alcohol by volume (ABV). This is similar to the alcohol content found in most beers and some light wines. However, it’s always important to check the label of the specific Twisted Tea product you’re consuming to know the exact alcohol content.Research hasn't yet confirmed if aspartame is a good sugar substitute if you have type 2 diabetes. Aspartame islow-glycemic, meaning it doesn't spike your blood sugar levels like real sugar does ... Each packet makes 5 servings or one 2-quart pitcher. Crystal Light Peach Ice Tea has no sugar and 5 calories per serving for guilt-free refreshment. One of the main ingredients is real black tea. 90 percent fewer calories than other popular beverages. This drink has 5 calories compared with leading beverages with 70 calories.

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Repeated accidental consumption of aspartame was more frequent in adults with PKU than for children ( p < 0.0001). In the last 3 years, aspartame had been consumed accidentally 1 to 3 times in 79% ( n = 42/53) of children and 43% ( n = 30/70) of adults. In contrast, accidental consumption of 4 to 6 times occurred in 31% ( n = 22/70) of adults ...Consequently, it provides virtually no kilojoules, so unlike sugar (which provides about 70 kilojoules per level teaspoon) aspartame is a ‘non-nutritive’ sweetener. Aspartame was subjected to safety testing for many years, and was finally approved for use in foods and beverages in Europe and the United States in the 1980s.Tea is only second to water when it comes to beverage popularity—so popular that it's consumed as much as coffee, soft drinks, and alcohol combined. There's always time for better ...Twisted Tea Light is a lower-sugar, lower-calorie version of the famous Twisted Tea hard iced tea. It has 6 grams of sugar and 110 calories per 12 fl. oz. can, compared to 23 grams of sugar and 200 calories per can for the original Twisted Tea. Twisted Tea Light still has the same refreshing taste as the original Light Twisted Tea …Is Aspartame Present in Twisted Tea Light? Many people are relieved to know that Twisted Tea Light does not contain aspartame. Instead, it is sweetened with the natural sweetener stevia, which is derived from the leaves of the stevia plant.Watch on. Yes, Sparkling Ice does contain aspartame. However, the amount of aspartame in each can is very small and is not considered to be harmful. If you are concerned about aspartame, there are many other brands of sparkling water that do not contain this ingredient.If you’re ready to swear off the stuff, or at least moderate your habit, here are 11 aspartame-free alternatives to reach for instead. Iced tea is one candidate to fill the diet soda void ...If you're feeling stressed, drinking a hot (or cold) cup of tea may help. Here are the 10 best teas for stress in 2022. We include products we think are useful for our readers. If ...Order Twisted Tea online today! Search ... Light. Peach. Mango. Raspberry. Mangonada. Party Pack. Light Variety Pack. Party Pouch. Rocket Pop Party Pouch. Sweet Tea ...

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“given the very large number of Americans routinely exposed, if only 1% of the 100,000,000 Americans thought to consume aspartame ever exceed the sweetener’s acceptable daily intake, and if only 1% of this group happen coincidentally to have an underlying disease that makes their brains vulnerable to the effects, then the number of people ...This website uses cookies. By using this website and its offers and continuing navigating, you accept these cookies. You can change them in your browser settings.How Many Calories Does Twisted Tea Have? Twisted Tea is a popular alcoholic beverage that is enjoyed by many. When it comes to the calorie content of Twisted Tea, it’s important to note that not all flavors have the same amount. However, in general, a 12-ounce can of Twisted Tea contains approximately 220 calories.Aspartame is a popular artificial sweetener, both as a stand alone product and as a food and beverage ingredient. Several rat studies have shown aspartame to cause leukemia and tumors. However, industry sponsored studies and heavy pressure on the FDA have allowed aspartame to receive the coveted GRAS (generally recognized as safe) designation.Start Free Trial. Twisted Tea Light is refreshingly smooth hard iced tea made with real brewed black tea and a twist of natural lemon flavor. Non-carbonated, naturally sweetened, and 4% ABV – it’s your favorite iced tea with a classic twist! Only 110 calories per 12oz. serving. Keep it Twisted all year long!Rakkasan Tea Company, founded by two US Army veterans, sources loose-leaf tea exclusively from countries recovering from armed conflicts. Depending on where you are, drinking tea l...Made from real brewed tea and natural lemon flavor, Twisted Tea Original is refreshing, smooth, and of course, a little twisted. Great for sharing with friends too, but if you want to keep this 12 pack for yourself, we don’t blame you. ABV: 5%. Packaging Options: 6 Pack 12oz Bottles. 12 Pack 12oz Bottles. 12 Pack 12oz Cans.Twisted Tea: As we discussed, Twisted Tea contains roughly 30mg of caffeine in a 12-ounce serving. This comes from the brewed tea leaves used in the beverage. This comes from the brewed tea leaves ...Twisted Tea Hard Iced Tea is the Original Hard Iced Tea. Twisted Tea tastes like iced tea because it’s made with real brewed tea. Twisted Tea is refreshing and goes down smooth. At 5% ABV, Twisted Tea has just the right kick. Whether your grilling in your backyard or hanging out by the lake, Twisted Tea Hard Iced Tea is a great alcoholic beverage to turn your day up a notch.Crystal Light ingredients vary slightly by flavor. They typically include a combination of citric acid, maltodextrin, calcium citrate, magnesium oxide, ascorbic acid, artificial fl...1.2 Factors Influencing Caffeine Content in Twisted Tea. 1.2.0.0.1 Read Also: Can I drink Coffee While Taking Meloxicam? 1.3 Ingredients in Twisted Tea; 1.4 Checking For Caffeine In Twisted Tea; 1.5 Why Is Twisted Tea Caffeinated? 1.6 Are Caffeine-free Options Available Among Twisted Tea Varieties? 1.7 Side Effects of Twisted Tea ….

13 minutes. Cycling. 17 minutes. Walking. 30 minutes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown. Where do the calories in Twisted Tea, …Aspartame is often found in diet or sugar-free foods and drinks, but can also be found in full-sugar foods — for example, it’s found in Publix bakery’s frosted yellow cake and ice cream sandwiches, …Does twisted tea light have aspartame in it? It doesn’t give the ingredients anywhere!?!? ReplyTwisted Tea Light is a lower-sugar, lower-calorie version of the famous Twisted Tea hard iced tea. It has 6 grams of sugar and 110 calories per 12 fl. oz. can, compared to 23 grams of sugar and 200 calories per can for the original Twisted Tea. Twisted Tea Light still has the same refreshing taste as the original Light Twisted Tea but with less ...Flavors include traditional cola, but also fruit options such as black cherry and orange as well as ginger ale, root beer and cream varieties. Hansen's diet sodas are sweetened with sucralose and ace-K and contain no aspartame. Hansen's flavors include cola, vanilla, pomegranate, strawberry and ginger ale, among others. Diet Sodas With …Twisted Tea Light is refreshingly smooth hard iced tea made with real brewed black tea and a twist of natural lemon flavor. Non-carbonated, naturally sweetened, and 4% ABV – it’s your favorite iced tea with a classic twist! Keep it Twisted. Copy description. The print menu customers want. Does twisted tea light have aspartame, Twisted Tea contains 5% alcohol by volume (ABV), which is comparable to many standard beers. In contrast, wine typically has an ABV of 9-16%, and distilled spirits like vodka and whisky have an ABV of 40-50%. Therefore, the alcohol content in Twisted Tea is on the lower end when compared to wines and spirits but aligns with many beers., A 12 oz bottle of Twisted Tea Original has 8mg of sodium, 3mg of calcium, and 271mg of potassium. It does not contain any cholesterol or dietary fiber. It is important to note that Twisted Tea is not a health drink, and should be consumed in moderation., Feb 11, 2024 · The Original: The classic Twisted Tea has both sugar and artificial sweeteners. It’s like they want that extra burst of sweetness. Light and Slightly Sweet Options : These exist! If you’re watching your sugar, they have less of the natural stuff and some artificial sweeteners too. But here’s the tricky bit – those “natural flavors ... , One regular beer is about 150 calories, 13 grams of carbs and about 14 grams of alcohol. A typical light beer has about 110 calories, 7 grams of carbs and 12 grams of alcohol. A very light beer has around 95 calories, 3 grams of carbs and 12 grams of alcohol. Enjoy your beer and remember that 3 cans of beer = 450 calories, which is almost a ... , The US stock market regulator worries that investors may fall prey to initial exchange offerings, a reimagination of ICOs. The US stock market regulator is warning investors about ..., "Tea" spread by sea, while "cha" spread by land. With a few minor exceptions, there are really only two ways to say “tea” in the world. One is like the English term—té in Spanish a..., Cocktail (margarita) 24 grams. As seen in the comparison above, Twisted Tea contains a significant amount of sugar compared to other alcoholic beverages. While beer and wine have negligible amounts of sugar, a 12-ounce serving of Twisted Tea contains 22 grams of sugar, approximately equivalent to a margarita cocktail., But many people wonder whether Twisted Tea is considered a beer or not. The answer to this question is not as straightforward as some may think. Twisted Tea is actually a flavored malt beverage, which means it contains malted barley as well as other ingredients such as hops and yeast. This puts it in the same category as beer, although it is ..., Twisted Tea is a malt liquor beverage that contains tea, flavorings and malted barley. It is manufactured by the Twisted Tea Brewing Company that operates out of Cincinnati, Ohio., Add remaining ingredients. Drink Cold. For Diet Lemon: 1/3 cup plus 2 tablespoons lemon juice. Boil water, adding tea & allow to seep for at least an hour. Add remaining ingredients. Drink Cold. For Diet Lemon: 12 packets sweet n low or equal. 1/3 cup + 2 Tbsp lemon juice. For Orange: 3/4 c. sugar., Divide the lemonade ice cubes among 6 tall glasses. Pour the vodka over the ice cubes and top with Sweet Tea. Finish with a straw and a mint sprig. In a medium pot over high heat, bring 2 cups water to a boil. Take off the heat and add the tea bags. Steep the tea for 5 minutes, then remove the tea bags., Twisted Tea does have caffeine, approximately 30 mg per 12-ounce can, similar to a plain black tea. So, if you enjoy a pineapple Twisted Tea on a sunny day, it’s a milder caffeine kick compared to your morning coffee. ... Love, is the top consumer of Twisted Tea Light in the U.S., beating out Los Angeles, according to a heat map ..., , As a lot of people like to call it “the King of Hard Teas”. The Twisted Tea Original is a delightful blend of freshly brewed real tea. It’s paired and infused with lemon flavors. It’s tasty, fresh, and buzzed! The Original Twisted Tea comes in the following packaging: 12OZ BOTTLES: 6-pack and 12-pack., Hard Iced Tea | 4% ABV: Malt Beverage with tea, natural flavors & artificial sweeteners ... Twisted Tea Light Vendor Twisted Tea Brewing Co. Regular price $7.49 Sale ..., Now, let’s dive deeper into the sugar content of Twisted Tea. In one 12 oz can of Twisted Tea, you’ll find a pproximately 25 grams of sugar. That’s equivalent to six teaspoons of sugar! According to the American Heart Association, men should consume no more than 36 grams (nine teaspoons) and women no more than 25 grams (six …, According to the Twisted Tea website, “Twisted Tea has some caffeine, but much less than a cup of coffee. We use real tea leaves, so you gotta expect some of the real effects! For reference, a 12 oz. serving of Twisted Tea has about 30mg of caffeine, while a cup of coffee has around 100mg.”., A Golf Legend Would Be Proud. At 5 percent ABV, Twisted Tea’s Half & Half flavor is essentially a boozy Arnold Palmer, made with half lemonade and half tea. The brand also brews a “Slightly ..., Switch it up: Consider alternating between Twisted Tea Half and Half and other calorie-free or low-calorie beverages to add variety to your beverage options. Smart pairings: Pair your Twisted Tea Half and Half with nutrient-dense snacks or light meals to create a well-balanced combination., Twisted Tea Light Hard Iced Tea is refreshingly smooth hard iced tea made with real brewed black tea and a twist of natural lemon flavor. Non-carbonated, naturally sweetened, and 4% ABV – it’s your favorite iced tea with a classic twist! Only 110 calories per 12oz. serving. Keep it Twisted all year long! Serving Size: 12 fl oz. Amount Per ..., Kids shouldn’t drink Bubbl’r for several reasons. First, carbonated beverages can cause stomach trouble in kids, including upset stomach and gas pains. Second, 450 mcg of vitamin A may be too much for a well-nourished child. Finally, each can supply 69 mg of caffeine, which is far too much for children under 10., Twisted Tea: As we discussed, Twisted Tea contains roughly 30mg of caffeine in a 12-ounce serving. This comes from the brewed tea leaves used in the beverage. This comes from the brewed tea leaves ..., Available year around. Hard Iced Tea, Light. Twisted Tea Light is refreshingly smooth hard iced tea made with real brewed black tea and a twist of natural lemon flavor. Non-carbonated, naturally sweetened, and 4% ABV â itâs your favorite iced tea with a classic twist! Keep it Twisted., Tea Essence: At its core, Twisted Tea maintains a distinct tea flavor, reminiscent of a traditional cup of iced tea. Refreshing Quality: Its non-carbonated nature ensures a refreshing experience without the bloating effect often associated with carbonated alcoholic drinks. Alcohol Content: Twisted Tea has an alcohol content of about 5%, …, “given the very large number of Americans routinely exposed, if only 1% of the 100,000,000 Americans thought to consume aspartame ever exceed the sweetener’s acceptable daily intake, and if only 1% of this group happen coincidentally to have an underlying disease that makes their brains vulnerable to the effects, then the number of people ..., The recommended temperature for storing Twisted Tea is between 33°F and 40°F (0.6°C and 4.4°C). It’s essential to keep Twisted Tea away from exposure to light and air, which can negatively affect its flavor and quality. Therefore, it’s best to store Twisted Tea in a cool, dark place, such as a refrigerator or a pantry., Mar 17, 2024 · Twisted Tea does contain caffeine, with a 12-ounce can having approximately 30 mg of caffeine. This amount is similar to a cup of black tea brewed without alcohol. Twisted Tea is brewed using real black tea leaves, which is the source of its caffeine content. Compared to other beverages, the overall caffeine content in Twisted Tea is considered ... , Twisted Tea Hard Iced Tea is the Original Hard Iced Tea. Twisted Tea tastes like iced tea because it’s made with real brewed tea. Twisted Tea is refreshing and goes down smooth. At 5% ABV, Twisted Tea has just the right kick. Whether your grilling in your backyard or hanging out by the lake, Twisted Tea Hard Iced Tea is a great alcoholic beverage to turn your day up a notch., Cocktail (margarita) 24 grams. As seen in the comparison above, Twisted Tea contains a significant amount of sugar compared to other alcoholic beverages. While beer and wine have negligible amounts of sugar, a 12-ounce serving of Twisted Tea contains 22 grams of sugar, approximately equivalent to a margarita cocktail., Seltzer is great! La Croix is a popular brand but personally I find the brand Bubly to be tastier, and it’s cheaper. I also love iced tea. If you make it yourself you can control the amount of sugar, but there are brands like Pure Leaf that have a “less sugar” option that doesn’t contain aspartame. 1. , Aug 26, 2023 · Are you a fan of Crystal Light but concerned about the presence of aspartame? You’re not alone. Aspartame, an artificial sweetener used in many diet beverages, has been a topic of debate due to its potential health risks. In this comprehensive guide, we will explore which Crystal Light flavors do not contain aspartame, allowing you to make healthier choices for your beverages. , Biscotti, the beloved Italian cookie, has been a staple in many households for centuries. Its crisp texture and delightful flavors make it the perfect accompaniment to a cup of cof..., The Aspartame / NutraSweet Fiasco. By James S. Turner. Many health-conscious people believe that avoiding aspartame, found in over 5000 products under brand names such as Equal and NutraSweet, can improve their quality of life. The history of this synthetic sweetener’s approval by the U.S. Food and Drug Administration (FDA), including a long ...