How many calories in smashburger

Smashburger. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 680 % Daily Value* Total Fat 45 g grams 58% Daily Value. Saturated Fat 18 g grams 90% ...

How many calories in smashburger. Topped with a keto Big Mac sauce that you'll adore, these smash burgers only have 2 grams net carbs each. Perfect for cookouts! Course dinner, Main Course. Keyword keto smash burgers. Prep Time 15 minutes. Cook Time 8 minutes. Total Time 23 minutes. Servings 8 burgers. Calories 365 kcal.

Where do the calories in Smashburger Avocado Bacon Club Burger come from? 17.1% 62.3% 20.6% Protein Total Fat Total Carbohydrate 660 cal. There are 660 calories in 1 order of Smashburger Avocado Bacon Club Burger. You'd need to walk 184 minutes to burn 660 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Where do the calories in Burger, hamburger, takeaway come from? 21.2% 49.5% 29.3% Protein Total Carbohydrate Fat 248 cal. There are 248 calories in 1 100g of Burger, hamburger, takeaway. You'd need to walk 69 minutes to burn 248 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.56g. Carbs. 36g. Protein. 38g. There are 785 calories in 1 burger of Smashburger Triple Double. Calorie breakdown: 63% fat, 18% carbs, 19% protein.There are 589 calories in 1 sandwich of Smashburger Tennessee, Grilled Smashchicken Sandwich. You'd need to walk 164 minutes to burn 589 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.An Interactive menu that allows you to select allergies, lifestyles and nutritional preferences.There are 879 calories in 1 sandwich of Smashburger North Dakota, Crispy Smashchicken Sandwich. You'd need to walk 245 minutes to burn 879 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...The 10 best smashburgers in Seattle, ranked. Your Order: Smashburger ($9.00). The burger at a seafood joint often ends up being a consolation prize for people who aren't into fish—but Local Tide's smashburger is the best dish on the menu. The smashed beef and pork patty has all the juiciness of dumpling filling, and harmonizes perfectly with jammy caramelized onions, a bit of mayo, and ...Detailed nutrition facts for every menu item at Smashburger. Also see keto, vegetarian, vegan and allergen menus. ... 0-200 calories 200-400 calories 400-600 calories 600-800 calories 800+ calories. Go. Type. Food. Beverage. Condiments & Dressings. Allergens. Gluten Free. Dairy Free. No Peanuts. No Eggs. No Wheat.

Serving Size (g) Calories per Serving Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g)19.3% 52.1% 28.6% Protein Total Fat Total Carbohydrate 520 cal. There are 520 calories in 1 burger of Smashburger Kids Smashburger, small. You'd need to walk 145 minutes to burn 520 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.New Jersey, Crispy Smashchicken Sandwich. Oklahoma, Crispy Smashchicken Sandwich. BBQ Bacon & Cheese Grilled Smashchicken Sandwich. New York, New Yorker Grilled Smashchicken Sandwich. Find out how many calories are in Smashburger. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.There are 839 calories in 1 sandwich of Smashburger California, L.A. Crispy Smashchicken Sandwich. You'd need to walk 234 minutes to burn 839 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Frisch's Big Boy Nutrition | Full Menu Nutritional Facts Nutrition and allergy information for Frisch’s Big Boy menu items.New Jersey, Crispy Smashchicken Sandwich. Oklahoma, Crispy Smashchicken Sandwich. BBQ Bacon & Cheese Grilled Smashchicken Sandwich. New York, New Yorker Grilled Smashchicken Sandwich. Find out how many calories are in Smashburger. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.790 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Hand-spun vanilla milkshake with Haagen-Dazs® ice cream.

CLASSIC SMASH® GRILLED CHICKEN SANDWICH. Start an Order. 470 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Grilled chicken breast, lettuce, tomatoes, red onions, mayo, toasted bun.Find out how many calories are in Smashburger. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Serving Size (g) Calories per Serving Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g)970. Fat. 62g. Carbs. 42g. Protein. 54g. There are 970 calories in 1 serving of Smashburger Double Classic Smash. Calorie breakdown: 59% fat, 18% carbs, 23% protein.Chubbies Burgers is located in Kaimuki. Carl Og3 Shop is located in the Ala Moana area. Shay's Smashburgers is located in ʻAiea. Betty's Burger Joint is located on University Avenue in ...COLORADO BURGER. Start an Order. 760 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Certified Angus Beef, pepper jack cheese, melted cheddar cheese, grilled Anaheim, chiles, lettuce ...

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Searching for best grilled chicken burger? Smashburger offers you a wide selection of delicious grilled chicken dishes to choose from. Order now!Sep 21, 2023 · 12g. Carbs. 29g. Protein. 3g. There are 240 calories in 1 serving of Smashburger Tots. Calorie breakdown: 46% fat, 49% carbs, 5% protein. Frisch's Big Boy Nutrition | Full Menu Nutritional Facts Nutrition and allergy information for Frisch's Big Boy menu items.Smashburger is an American fast food chain known for its fast-casual style. They began operating in 2007 and currently has over 370 locations. Smashburger menu is centered around Hamburger varieties which are known to include All American Burger, Avocado Club Burger, Truffle Mushroom Swiss Burger and many more.

Pour about half of melted butter onto cooking surface, spread around with back of spatula. Place the meat into cooking surface. Smash the ball flat with a spatula or burger press. Season with beef seasoning. Cook fro 3-4 minutes, flip burgers, sprinkle with seasoning and add a slice of cheese.SMASHFRIES®. Start an Order. 420 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Crispy french fries tossed in rosemary, garlic, olive oil.Cook until edges start to brown, about 1-1/2 minutes. Turn burgers and sprinkle each with additional 1/8 tsp. salt and 1/8 tsp. pepper. Cook until well browned and a thermometer reads at least 160°, about 1 minute. Repeat with remaining beef. Serve burgers on buns with toppings as desired.There are 579 calories in 1 container of Smashburger Rootbeer Float. You'd need to walk 161 minutes to burn 579 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 240 calories in 1 serving of Smashburger Tots.: Calorie breakdown: 46% fat, 49% carbs, 5% protein.Ruby Tuesday's grilled chicken sandwich on a brioche bun provides 540 calories, 22g fat, 4.5g saturated fat, 36g carbohydrate, 40g protein, and 1,510mg sodium. Hold the mayo on this sandwich to reduce the fat content by about 6 grams total (3g saturated fat).There are 819 calories in 1 burger of Smashburger Louisiana, Smashburger, regular. You'd need to walk 228 minutes to burn 819 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 949 calories in 1 burger of Smashburger Ohio, Buckeye Smashburger, regular. You'd need to walk 264 minutes to burn 949 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 70 calories in 1 1/2 slices of Smashburger Bacon. Calorie breakdown: 74% fat, 0% carbs, 26% protein. Related Products from Smashburger: Non Dairy - Reese's Shake: Bacon Smash: Bacon Smash Grilled Chicken: Double Classic Smash Turkey: Avocado Bacon Club : view more results: Food Search.There are 579 calories in 1 container of Smashburger Rootbeer Float. You'd need to walk 161 minutes to burn 579 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.BACON SMASH® VEGGIE BURGER. Start an Order. 630 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Plant-based jack & annie's ™ jackfruit burger, American cheese, applewood smoked bacon ... There are 740 calories in 1 order of Smashburger BBQ Bacon & Cheddar Burger. You'd need to walk 206 minutes to burn 740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

A mong the many reasons we love Smashburger (their inventive cocktail bar and superior fries top this list) is the willingness to experiment with creative burger toppings.And the chain is at it ...

There are 1169 calories in 1 burger of Smashburger Nevada, Sin City Smashburger, regular. You'd need to walk 325 minutes to burn 1169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 839 calories in 1 sandwich of Smashburger California, L.A. Crispy Smashchicken Sandwich. You'd need to walk 234 minutes to burn 839 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Once you've enrolled, you'll earn 10 points per $1 spent at Smashburger. Points earned will automatically accrue when you order in our app or Smashburger.com. If you're in a restaurant, you will need to scan your app at the register or give them your phone number before checkout.There are 980 calories in 1 order of Smashburger Double Truffle Mushroom & Swiss Smashburger. You'd need to walk 273 minutes to burn 980 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.CLASSIC SMASH® VEGGIE BURGER. Start an Order. 580 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Plant-based jack & annie's ™ jackfruit burger, American Cheese, lettuce, tomatoes, red ...The Big Shmacc ($13), a smash burger Big Mac. Shaped into patties of roughly 1 to 3 ounces of beef, then smashed to order over a griddle, the burger style originated in the Midwest and was ...Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.

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There are 670 calories in 1 order of Smashburger Spicy Jalapeno Baja Smashburger. You'd need to walk 186 minutes to burn 670 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Serving Size (g) Calories per Serving Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g)There are 579 calories in 1 container of Smashburger Rootbeer Float. You'd need to walk 161 minutes to burn 579 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Smashburger is dedicated to the principles of equal employment opportunity in all terms conditions and privileges of employment. We prohibit discrimination against all applicants, employees, or guests on the basis of race, religion, sex, gender, color, national origin, ethnicity, sexual orientation, age disability, marital or veteran status ...Drizzle a little bit of oil into the pan and swirl to coat. If cooking with very lean venison (90-100%), add a little extra oil to the pan to help it fry and give it crispy edges. If you want the onions cooked, sauté them in the pan first and set aside. Next, lay each patty down and cook for 1-2 minutes, undisturbed.BACON SMASH® VEGGIE BURGER. Start an Order. 630 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Plant-based jack & annie's ™ jackfruit burger, American cheese, applewood smoked bacon ... 3 CHICKEN TENDERS. Start an Order. 420 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. 3 Crispy, all white meat, tenders. Served with your choice of dipping sauce. Searching for best grilled chicken burger? Smashburger offers you a wide selection of delicious grilled chicken dishes to choose from. Order now!On average, a standard smashburger with a beef patty, American cheese, and traditional toppings like lettuce, tomato, and pickles contains approximately **500-600 calories**.There are 680 calories in 1 order of Smashburger Bacon Cheese Smashburger. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 929 calories in 1 sandwich of Smashburger Louisiana, NOLA Crispy Smashchicken Sandwich. You'd need to walk 259 minutes to burn 929 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 829 calories in 1 burger of Smashburger California, OC Smashburger, regular. You'd need to walk 231 minutes to burn 829 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ….

Delight in flavorful and lean turkey burgers at Smashburger, a perfect alternative to our chicken burgers.Find out how many calories are in Smashburger. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Binge-drinking vodka coolers once a week adds 57,000 calories a year to your intake. A team of Canadian researchers has published a new report suggesting that teen drinking has a m...For the Special Sauce. Add ½ cup mayonnaise, 2 tablespoons ketchup, 2 teaspoons pure maple syrup (see Notes), 1 tablespoon dill pickle relish, 2 teaspoons dried minced onion, 1 pinch crushed red pepper flakes, and 1 pinch salt to second medium mixing bowl. Whisk ingredients together until fully combined.Favorites, Smash Chicken - Avocado Club, Crispy. Comprehensive nutrition resource for Smashburger. Learn about the number of calories and nutritional and diet information for Smashburger. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Limited time offering (“LTO”) for Mac & Cheese Burger and Scorchin’ Hot Mac & Cheese Burger available from 10/24/23 to 1/3/24 at participating Smashburger® retail locations. LTO available in store or online through the smashburger.com website or Smashburger® app during regular business hours. Store hours may vary.For that, you'll need a sesame seed bun, a 1/4 pound beef patty, 2 pinches of salt, 2 slices of American cheese, 1 tablespoon of finely diced white onion (or rehydrated dried minced onion), 2 or 3 thin dill pickle slices, 1 tablespoon of ketchup, and 1 tablespoon yellow mustard.A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform. How many calories in smashburger, LARGE SMASHFRIES®. Start an Order. 620 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Crispy french fries tossed in rosemary, garlic, olive oil., There are 320 calories in 1 patty of Smashburger Regular Beef Patty., Smashburger. Comprehensive nutrition resource for Smashburger. Learn about the number of calories and nutritional and diet information for Smashburger. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. , There are 670 calories in 1 order of Smashburger Spicy Jalapeno Baja Smashburger. You'd need to walk 186 minutes to burn 670 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., "Smashburger" is the name of an actual restaurant chain, while "smashed burger" is a term describing a cooking method where burger patties are smashed thin and cooked with crispy exterior. ... * Percent Daily Values are based on a 2000 calorie diet. Rate this Recipe, SMASHFRIES®. Start an Order. 420 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Crispy french fries tossed in rosemary, garlic, olive oil., How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal., Nutrition Calculator. Find McDonald's calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. 0 Calories (0 % DV ) 0 Protein (0 % DV ) 0 Total Carbs (0 % DV ) 0 Total Fat (0 % DV ) * Percent Daily Values (DV) are based on a 2,000 calorie diet., 640. Fat. 33g. Carbs. 76g. Protein. 22g. There are 640 calories in 1 burger of Smashburger Black Bean Burger. Calorie breakdown: 43% fat, 44% carbs, 13% protein., There are 769 calories in 1 burger of Smashburger Arizona, Smashburger, regular. You'd need to walk 214 minutes to burn 769 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Grape Nutrition Facts. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Calories: 62., There are 749 calories in 1 container of Smashburger Strawberry Milkshake. You'd need to walk 209 minutes to burn 749 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Repeat the process until all 4 burgers are smashed. Season the top side of each patty with your favorite burger seasoning. Dab the cut sides of the hamburger buns in the residual grease on the griddle, and toast the buns while the burgers continue to cook. When buns are done toasting, remove them from the griddle., Where do the calories in Smashburger Smashfries come from? 3.4% 50.4% 46.2% Protein Total Carbohydrate Total Fat 470 cal. There are 470 calories in 1 serving of Smashburger Smashfries. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Pour about half of melted butter onto cooking surface, spread around with back of spatula. Place the meat into cooking surface. Smash the ball flat with a spatula or burger press. Season with beef seasoning. Cook fro 3-4 minutes, flip burgers, sprinkle with seasoning and add a slice of cheese., The Original classic smashburger. Smashing your favorite burgers since 2007! Get the burger that started it all, CLASSIC SMASH® BURGER. Smashed to perfection, with crispy caramelized edges and juicy beefy flavor. If you haven't had SMASHBURGER, you haven't had a smash burger. Order the OG burger now., Favorites, Smash Chicken - Avocado Club, Crispy. Comprehensive nutrition resource for Smashburger. Learn about the number of calories and nutritional and diet information for Smashburger. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands., New Jersey, Crispy Smashchicken Sandwich. Oklahoma, Crispy Smashchicken Sandwich. BBQ Bacon & Cheese Grilled Smashchicken Sandwich. New York, New Yorker Grilled Smashchicken Sandwich. Find out how many calories are in Smashburger. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight., There are 731 calories in a Smash Classic Smashburger from Smashburger. Most of those calories come from fat (58%). To burn the 731 calories in a Smash Classic Smashburger, you would have to run for 64 minutes or walk for 104 minutes. TIP: You could reduce your calorie intake by 121 calories by choosing the Small Smash Classic …, SMASHFRIES®. Start an Order. 420 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Crispy french fries tossed in rosemary, garlic, olive oil., CLASSIC SMASH® GRILLED CHICKEN SANDWICH. Start an Order. 470 Calories. Nutrition Facts. Allergen Info. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Please visit our Nutrition & Allergy Info page for additional information. Grilled chicken breast, lettuce, tomatoes, red onions, mayo, toasted bun. , Calories in Smashburger - Menu With Nutrition. Menu With Nutrition>Restaurant Foods>Smashburger. 8 categories in total. 300 food items. Calories in Smashburger. Browse all the foods and products from Smashburger and get their nutritional information., Serving Size (g) Calories per Serving Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g), There are 670 calories in 1 order of Smashburger Spicy Jalapeno Baja Smashburger. You'd need to walk 186 minutes to burn 670 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Calories in Smashburger - Menu With Nutrition. Menu With Nutrition>Restaurant Foods>Smashburger. 8 categories in total. 300 food items. Calories in Smashburger. Browse all the foods and products from Smashburger and get their nutritional information., There are 1149 calories in 1 sandwich of Smashburger Nevada, Sin City Crispy Smashchicken Sandwich. You'd need to walk 320 minutes to burn 1149 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., 438. Fat. 35g. Carbs. 1g. Protein. 29g. There are 438 calories in 1 patty of Smashburger Big Smash Patty. Calorie breakdown: 72% fat, 1% carbs, 27% protein., In a mixing bowl, add ground beef and mix in seasoning. Portion 8 - 2.5 ounce balls. Heat a cast iron skillet over medium-high heat. Cook 2 burgers at a time. Place meatballs 3 inches apart in the skillet. Using a metal spatula or stainless steel mixing bowl, smash down each meatball to ¼ inch thickness. Sear 1 to 2 minutes per side., A Smashburger Grilled Classic Chicken Sandwich contains 430 calories, 19 grams of fat and 38 grams of carbohydrates. ... *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: Smashburger. Calorie analysis. There are 430 calories in a Grilled Classic Chicken Sandwich from Smashburger. Most of those ..., There are 769 calories in 1 burger of Smashburger Arizona, Smashburger, regular. You'd need to walk 214 minutes to burn 769 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., If you want something warm and comforting in the morning, try our Steel Cut Oatmeal with Strawberries & Pecans for 370 calories. Panera offers bagel options as well from Asiago Cheese Bagel at 320 calories to our Plain Bagel at 280 calories or our Sprouted Grain Bagel Flat at 180 calories. Indulge with the Cinnamon Crunch Bagel at 430 calories., 20.5% 47.2% 32.3% Protein Total Fat Total Carbohydrate 749 cal. There are 749 calories in 1 sandwich of Smashburger Spicy Baja Crispy Smashchicken Sandwich. You'd need to walk 209 minutes to burn 749 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , With all said and done, the total count for a normal-sized bubble tea is around 280 - 350 calories. Keep in mind some stores add more sugars to the flavors and some even add more boba pearls. So the calories can definitely creep upwards to 400 - 500 calories per drink.