How much certo do i put in gatorade

Wash berries & put in a saucepan. Add enough water to cover berries (1-2 cups), lemon juice, and lime juice. Do not worry about seeds or pulp, we will be straining the juice. Bring to a boil & mash with a potato masher. Continue to simmer and mash until all the berries are destroyed.

But everyone perspires differently — whether it’s the amount you produce or what comes out of your glands. The composition of your sweat can tell you a lot about what your body needs to ...For all those wondering if the certo and Gatorade method works to pass drug tests, I am testing it right now. I will keep this post updated as I go. Edit#1: for those unfamiliar with this method it involves dumping a pack of Certo into a 32 ounce lemon lime Gatorade 2 to three hours before a drug test, then chugging it and filling the Gatorade ...This can help your body build muscle mass. The higher your muscle mass, the harder your body will work to flush the toxins out. -while others use detox bags or powders. -One of the most popular home remedies to pass a drug test is baking soda, which many people use in their tea or on their toast.A: Certo is manufactured from natural citrus fruit pectin. Certo requires a minor adjustment in acidity (by adding citric acid and potassium citrate) to assist in setting performance and the addition of a small amount of preservative (potassium sorbate). Therefore, under UK guidelines, Certo cannot be described as completely ‘natural’, but ...However, it doesn't mean that Gatorade magically turns bad after that date. In fact, Gatorade can still be consumed for 2-3 years after the "best-by" date, although the quality may deteriorate over time. So, if you find a bottle of Gatorade hiding in the back of your pantry that's past its "best-by" date, don't worry too much.

Pedialyte is generally recommended for children 1 year of age and over, while Gatorade can be given to children 4 and over. Because Gatorade is higher in sugar, it shouldn't be considered an everyday drink. Currently, the recommended daily intake of sugar is less than 24 grams for children ages 2 to 18. The AHA recommendation for …If you're getting Miralax and Gatorade, you can choose the Gatorade flavor — except anything that's purple or red. Those can discolor the colon and resemble blood. Johnson also suggests: Make it cold: Add ice or mix your prep early so it can chill in the fridge before you have to drink it. Drink through a straw.Both Gatorade and Pedialyte contain electrolytes and pretty much work the same way to rehydrate your body and treat dehydration. Electrolytes include minerals like sodium , potassium , calcium ...Chocolates. Candies, including Skittles. Juice. Gummies. Sports drinks, including red Gatorade. Not all products that contain red dye 40 are red in color, but those that are tend to have a vibrant ...In my mid-forties today, I grew up in the Gatorade generation. Developed in 1965 by a group of scientists at the University of Florida (hence the name Gator-ade) it may not have been the first sports drink, but it’s arguably the most iconic and still perhaps the widest-available. Touted as the thirst quencher and the answer to the hydration ...EMYB: Get the latest Embassy Bancorp stock price and detailed information including EMYB news, historical charts and realtime prices. Indices Commodities Currencies StocksInstructions. Mix all of the ingredients together in a 2-quart jug. Chill and serve. This equals the electrolyte replacement found in many popular drinks on the market. I have always found that sports drinks taste better to me …You can refrigerate the preparation before drinking. Step 1. At 6:00 pm the evening before your colonoscopy: Drink an 8-ounce glass of bowel preparation every 15 minutes for a total of four glasses. Fifteen (15) minutes later, drink an 8-ounce glass of clear liquids every 15 minutes for a total of two glasses. Step 2.

Apr 25, 2023 · The Certo drug detox method, also known as the Certo gatorade method, is a technique that some cannabis users employ to rid their systems of all detectable traces of cannabinoids prior to a drug test. Based more on old wives tales and stoner lore than medical science, the Certo detox method is — at best — inefficient bordering on useless or ... Open the latch and flip the entire cap open to reveal the pod piercer on the bottom of the cap. Press the pod facedown into the bottle (leave the sticker on the pod). Don’t be afraid to press firmly; it must be snug to pierce correctly. The concentrate from the pod will release into the bottle. Close the bottle tightly, ensure the cap is ...Alternatively, if you don’t own a dishwasher, you can easily clean the bottle manually with a few simple steps: Pop the insert and nipple out of the lid by prying them out with a knife or screwdriver. Fill the bottle with warm water and dish soap, swish the soap around and let it sit for a few minutes. Rinse out all soapy water thoroughly.Our dedicated team offers compassionate support, ensuring you have the guidance and resources needed to navigate your journey to sobriety and wellness. (855) 955-0771. Discover if Gatorade helps with alcohol withdrawal: While it aids hydration and electrolyte balance, it's not a standalone solution for detox.Drink plenty of water at least two days prior to the drug test. Doing so will help in cleansing the body, removing toxins. Take your jello and water combination about 24 hours before the scheduled test. It is best to take them at regular intervals. The recommended interval is at every quarter of an hour.Yes, Gatorade powder can go bad, but it typically lasts longer than the liquid form. Always check the expiration date on the packaging and store the powder in a cool, dry place to maximize its shelf life. If you notice any clumps, discoloration, or off-smells, it might be time to discard the powder.

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Instead of 32 oz Gatorades, I just used 20 oz with the Certo. Every 30 minutes, I drank 30 oz of fluids for 2 hours. So a gallon of fluids in 2 hours. For the first 30 minutes, I drank …Athletes should aim for at least 16 ounces (2 cups) of fluid at this time and an additional 8 ounces (1 cup) 10 to 20 minutes prior to playing. Drink during workouts or games. Sports drinks, like Gatorade, can help ward off dehydration and muscle cramps, because they help replenish both fluid and electrolytes lost in sweat.Gatorade is a global drink known for energy and electrolytes. It's safe to consume past the use-by date, but may change in taste or color over time. Stored properly, unopened Gatorade lasts for months beyond the date, while opened bottles should be refrigerated for future use. What started as a test drink on the football field of the ...Aug. 8, 1991. Twenty-five years ago, one of the most famous commercials of all time debuted: Gatorade's "Be Like Mike." Fans of a certain age are probably already hearing the jingle in their heads.

Electrolytes aren't the only thing quenching your thirst when you drink Gatorade. An ingredient patented for use as a flame retardant has been in the formula until now, as PepsiCo Inc. plans ...Alternatively, if you don’t own a dishwasher, you can easily clean the bottle manually with a few simple steps: Pop the insert and nipple out of the lid by prying them out with a knife or screwdriver. Fill the bottle with warm water and dish soap, swish the soap around and let it sit for a few minutes. Rinse out all soapy water thoroughly.Just keep in mind that perfume may lose it's potency when diluted into water. Also don't put only perfume in the humidifier as the smell will become unbearable quickly. If you try Febreze, only add it to the water, don't use it "straight". And be warned it may still leave a somewhat soapy residue inside the machine.Aug. 8, 1991. Twenty-five years ago, one of the most famous commercials of all time debuted: Gatorade's "Be Like Mike." Fans of a certain age are probably already hearing the jingle in their heads.Simply turn off the burner and stir in the pectin for 1-2 minutes, or until the jam thickens. Fill the jars - Pour the jam into the hot jars using a canning funnel, leaving ¼ inch of headspace. Then wipe the rim before placing a new lid and a ring on top, and securing the bands so they are fingertip tight.Chocolates. Candies, including Skittles. Juice. Gummies. Sports drinks, including red Gatorade. Not all products that contain red dye 40 are red in color, but those that are tend to have a vibrant ...The next day, two hours before your drug test, mix up the second packet of Certo/Sure Jell with the second bottle of Gatorade. Drink this down in a few minutes again. Next, using the 8 fluid ...Otherwise, take your regular medications, including the day of the exam. At 5:00 pm, begin drinking the Gatorade-Miralax mixture. Drink one 8-ounce glass every 10-15 minutes until half of the entire container is finished (1 quart). This will take about an hour. It is best to drink each whole glass quickly.Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the ...1 gallon plain, unchlorinated water (or use 1 or 2 quarts to make a switchel "base" suitable for diluting with seltzer, alcohol, or fruit juice) 1 cup unfiltered apple cider vinegar. 1 cup (or less; taste until you get the right blend of sweet and sour) pure maple syrup. Stir all ingredients together and chill.

Mixing Gatorade with alcohol would just create a juice cocktail. Gatorade, although a sports drink, is a juice. There are several drink recipes available through online sources suc...

Certo is a fruit pectin gel product that you mix with water. Another brand is Sure Jell, which is why it's interchangeably called the Sure Jell drug test hack. In truth, any brand of fruit pectin will do, even a cheap supermarket product rather than a brand. The point of using it is to draw more metabolites into the bowel.The bowel preparation solution will be consumed in two parts. Mix 1/2 of MiraLAX bottle (119 grams) in each 32-ounce Gatorade bottle until dissolved. Keep cool in the refrigerator. DO NOT ADD ICE. Part 1. At 5:00 PM on the evening before your colonoscopy, take four Dulcolax tablets. At 6:00 PM on the evening before your colonoscopy: Drink 32 ...Stayed up all night and drank water by the gallon every second I could. Also azo cranberry pills. 4hrs before test drank 32oz red Gatorade and pectin. Then again at 2hrs before. After that have to drink lots of soda to get the color back. Mine was pre-employment test. I also took regular dose of Tylenol but not sure if that had anything to do ...The Bottom Line. In comparison to Gatorade, Gatorade Fit presents a definitively healthier option for athletes and weekend warriors alike. It contains less sugar, no artificial colors, and fewer calories than the original. Plus, Gatorade Fit may provide a boost of vitamins, and it doesn't taste half bad.To begin, place two heatproof saucers or small plates in the freezer. Use these to test when the jam has reached setting point. Thoroughly wash and dry the apricots. Then, cut the apricots in half and remove the stone. Add the fruit to a large, wide saucepan, along with the lemon juice and a small amount of water.Juice Celery + Apple + Lemon – This juice combination works wonders for replacement of electrolytes. The celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus. Apple provides additional potassium and natural sweetness. Lemon is the highest electrolyte containing citrus fruit. Stir Sea Salt + Baking Soda + Lemon ...Slow down fatigue and energy (Turbo RT / R2) loss by 25%. Gatorade Thirst Quencher. Increase energy (Turbo RT / R2) by 20%. Gatorade Gatorlyte. Recover fatigue and energy (Turbo RT / R2) 25% faster than normal. Zion Smart Bottle. Receive a 5% badge level progression boost while doing workouts that involve your badges in Gatorade Training ...Instructions. Mix all of the ingredients together in a 2-quart jug. Chill and serve. This equals the electrolyte replacement found in many popular drinks on the market. I have always found that sports drinks taste better to me …Gatorade was then owned by Quaker Oats and the company shelled out $13.5 million to Jordan in a deal that promised he would be the only person to endorse the beverage. Jordan had previously done marketing spots for Coke, but the soda giant didn't want to give him a 10-year deal, so Gatorade came knocking.Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually do? Food scientist Topher McNeil breaks down the science behind the ...

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To tell you the truth I probably should have creatine loaded sooner so I suggest getting a head start of about 2-4 days before your drug test date. The next day is where the certo came in. I first woke up early and had one last 24 oz jug of water but this time I put exactly a normal scoop of creatine, like 30g, in the water and drank that up. This question is about Bank of America Credit Cards @m_adams • 10/20/22 This answer was first published on 04/09/21 and it was last updated on 10/20/22.For the most current informa...Getty Images. The bottom line: Water remains the most logical way to hydrate if you aren't active, but there is a place for both regular and low-calorie sports drinks. One review of studies sums ...1. In the two days before the day of your test, drink as much water as possible. Don't worry about diluting your sample; we take care of that part with the electrolytes, vitamins, and creatine. 2. The night before the test, mix one pack of sure jell with your first 32oz Gatorade and drink it before going to bed. 3.Drank a 28 oz Gatorade (couldn't find 32 oz ones) w/ certo in it before bed Thursday night with lots of water. Friday morning I drank a second 28 oz Gatorade w/ certo in it at 8:30a, drank a 16.9oz water, the drank detox drink at 10a, waited 15 min, then another 16 oz of water. I also took 2 5000mg B12 pills (read somewhere that B12 adds color ...Gatorade is known to replenish electrolytes and contains sodium and potassium which helps if you have lost fluids quickly over a short period of time. The question remains can your dog drink Gatorade.The quick answer to this question is yes. Gatorade for dogs can be given in small amounts. Here are some general symptoms your dog can display ...Measure 5 1/2 c. sugar into a separate bowl. Do not reduce. If you want a low-sugar jelly, you'll need to use a low-sugar pectin (which will have a different set of instructions). Add 1 box of powdered pectin to the juice in the pot, and bring to a full rolling boil over high heat. Quickly pour in the sugar, and stir.In conclusion. In summary, Gatorade bottles can go in the dishwasher, provided they are made of PET plastic, labeled dishwasher safe or marked with recycling code 1, and placed in the top rack of the dishwasher. However, it is important to avoid exposing them to high temperatures, harsh detergents and scrubbing or other abrasive cleaning methods.To tell you the truth I probably should have creatine loaded sooner so I suggest getting a head start of about 2-4 days before your drug test date. The next day is where the certo came in. I first woke up early and had one last 24 oz jug of water but this time I put exactly a normal scoop of creatine, like 30g, in the water and drank that up.Yes, Gatorade expires after 1-3 years and it comes with a best before date. Gatorade that has not been opened will keep for 6-7 months after it has passed its expiration date before going bad. Opened Gatorade expires much faster. However, once powdered Gatorade is blended with water, the shelf life of the mixture is significantly reduced.Includes 8 (20oz) bottles of Gatorade Frost Thirst Quencher Sports Drink, Glacier Cherry flavor. When you sweat, you lose more than water. Gatorade Thirst Quencher contains critical electrolytes to help replace what's lost in sweat. Gatorade Frost has a light, crisp flavor and is made to keep you hydrated. All products are formulated and tested ... ….

When you wake up in the morning at 3:30, you have 45 minutes to your self before the "getting busy" begins whatever you do, DO NOT EAT ANYTHING. At 4:15 you will pound your Gatorade then put the Qcarbo32 inside that bottle to hide it from any personnel who might cite you a felony for altering a drug test.Always take energy gels with water, never alone and NEVER with Gatorade. Without water, energy gels will take longer to digest and enter the blood stream. If you take an energy gel with a sports drink, you run the risk of ingesting too much simple sugar at once. Taken together, a gel and sports drink could be delivering close to 60 grams of ...21 votes, 12 comments. 94K subscribers in the StonerProTips community. A place to show your awesome smoking tricks to the rest of us. Post anything…Refilled bottle of gatorde Drank 32oz water. And by this time I had pee'd 3 times. Refilled bottle one more time, took 10 more b12(5mg) because my urine was very pale. So I took 50,000 IU of D2 which usually colors my urine, and finished the other 32 oz of water. So 1 liquid certo in Gatorade, 64 oz of water and lot of b12 plus multi and vitamin.Yes, Gatorade expires after 1-3 years and it comes with a best before date. Gatorade that has not been opened will keep for 6-7 months after it has passed its expiration date before going bad. Opened Gatorade expires much faster. However, once powdered Gatorade is blended with water, the shelf life of the mixture is significantly reduced.What else can you do with empty Gatorade bottles? Recycling is not the only sustainable way to deal with all your old Gatorade bottles - you can reuse them. Some of the ways you can do this include: 1. Use them as vases. If you like flowers, you can easily use your old Gatorade bottles to hold them. Depending on the number of flowers you have ...From a purely functional standpoint, Gatorade will act in the same way in your cat as it does when you drink it. Cats benefit from electrolytes just as we do, and it’ll help keep them hydrated and can help with diarrhea. The problem, however, is that some of the ingredients are potentially harmful to cats.But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports ...Mix 1 tablespoon of dish soap with 2 cups of water, soak a rag and blot the stain with the solution. You can also pour club soda on the Gatorade stain blot the stain with a towel to soak it up. Mix 1 tablespoon of white vinegar with 2-4 cups of warm water and dab the area if the stain is red. Though Gatorade can look like a total mess to clean ... How much certo do i put in gatorade, Mix 1 tablespoon of dish soap with 2 cups of water, soak a rag and blot the stain with the solution. You can also pour club soda on the Gatorade stain blot the stain with a towel to soak it up. Mix 1 tablespoon of white vinegar with 2-4 cups of warm water and dab the area if the stain is red. Though Gatorade can look like a total mess to clean ..., To use Certo to pass a drug test, mix a packet of Certo with a sports drink like Gatorade and consume it about 2 hours before the test. Also, drink plenty of water to help flush out toxins. It's advised to perform trial runs at home using drug test strips to determine effectiveness., Instructions. In a saucepan stir juice, honey, and sea salt over medium heat until the honey and salt dissolve. Pour mixture into 6 cups of cold water. Shake to combine. Chill mixture in the fridge until ready to serve. I'm not sure about the exact math on this recipe, but I would venture a guess that it takes about 50¢ to make this (almost ..., In my mid-forties today, I grew up in the Gatorade generation. Developed in 1965 by a group of scientists at the University of Florida (hence the name Gator-ade) it may not have been the first sports drink, but it’s arguably the most iconic and still perhaps the widest-available. Touted as the thirst quencher and the answer to the hydration ..., Gatorade powder is available in 1, 2.5 and 6-gallon pouches, whereas the liquid concentrate comes in a 1-gallon bottle that mixes with 5 gallons of water. The powder comes in Lemon Lime (Gatorade’s original flavor), Fruit Punch, Orange, Glacier Freeze and Riptide Rush., For the larger packages, 21 oz. of powdered Gatorade is mixed with 2.5 gallons of water. Victor Holguin/Demand Media. Stir the ingredients thoroughly. Once the Gatorade is free of powdered clumps, refrigerate. If the Gatorade receptacle is too large to refrigerate, add ice to the container to cool the liquid., There, time in the hospital for his surgery patients went from 40 hours to 23 hours when they were allowed to have something to drink before heading into the operating room. "Patients were super ..., Clean tap water performs well to rehydrate your dog naturally. Gatorade will work the way it does in the human body. It will hydrate and restore electrolytes and make your dog feel better. Giving it to dogs occasionally is safe, but regular use can lead to storing excess sugar, sodium, and other unnecessary elements, leading to water retention ..., Mix Miralax 238gm bottle with 64oz of Gatorade (clear, yellow or green only). Divide solution, placing half in refrigerator. With the other half, drink an 8oz glass every 10-20 minutes until gone. 9:00 pm day before procedure: Take 2 Dulcolax (Bisacodyl) laxative tablets; Five hours before procedure (you may need to wake during night):, Gatorade Purpose. The main complication from diarrhea is dehydration. When your digestive system is attempting to empty itself, it will pass whatever is being digested quickly to rid the body of the harmful substance. Food isn't fully processed, and water is expelled from the body before it can be properly absorbed., According to an article I read, astronomers are able to detect that star has a planet orbiting it by observing the "wobble" of the star induced by the gravitational pull of one or ..., You will need to boil the jam for long enough to remove the water added in the Certo. Put the jam into a large pan, and heat to the boil, stirring to avoid burning. Stir in the appropriate amount of Certo, and boil as fast as possible for say 5 minutes. Test a small sample on a cold plate for setting. If not setting, boil again for 3 minutes ..., A doctor has provided 1 answer. my boyfriend has been throwing up dosnt want to eat has the chills been running a fever what does he have i gave him moltrin been drinking gatorade what to do: It : It sounds like he had a case of food poisioning or a stomach flu., Gatorade is formulated to help replace water, electrolytes , and carbohydrates (specifically sugar) that are lost when we sweat. For athletes who undergo intense, prolonged workouts, an occasional Gatorade for exercise fuel is not bad for you. But with 48 grams (g) of sugar and 380 milligrams (mg) of salt per 28-ounce bottle, …, Answer a few questions and we'll show you what products to use with a plan for your next workout. Reinvent the way you fuel with Gatorade Gx Pods. Add a pod to any 30 oz. Gx bottle and enjoy your favorite Gatorade sports drink. Subscribe and Save on Gx Pods., No, Certo and Gatorade cannot reliably help you pass a drug test. Despite the anecdotal accounts of success, there is no scientific evidence to support the effectiveness of this method. It is important to remember that tampering with a drug test is often considered illegal and can have serious consequences., Just keep in mind that perfume may lose it's potency when diluted into water. Also don't put only perfume in the humidifier as the smell will become unbearable quickly. If you try Febreze, only add it to the water, don't use it "straight". And be warned it may still leave a somewhat soapy residue inside the machine., The method: Purchase one box of Sure Jell brand Certo (≈$5) for two packets. You can find this in the Jell-O or Canning aisles of any grocery store. I got mine at Target. Along with Certo, buy any 28 fl/oz Gatorade/Powerade (buy 2 to be safe if you're super worried.), The recipes and the recommendations Certo is giving out on its Canadian side need to catch up to the US side.] Our message to Certo is: Certo, the 1930s called — they want their home canning advice person back. Certo North America. The North American Certo is owned by Kraft. In the US, Certo sells pouches of liquid pectin in boxes., A 20 ounce bottle of Gatorade contains 270 milligrams of sodium, or 11 percent of the recommended daily value. Sodium in Gatorade. The main electrolyte in …, Mix 1 tablespoon of dish soap with 2 cups of water, soak a rag and blot the stain with the solution. You can also pour club soda on the Gatorade stain blot the stain with a towel to soak it up. Mix 1 tablespoon of white vinegar with 2-4 cups of warm water and dab the area if the stain is red. Though Gatorade can look like a total mess to clean ..., I made Gatorade Gummies. Sprinkle one packet of gelatin over 1/8 cup of water and allow to soak in a small sauce pan. Bring 1/8 cup of water to a boil, add to the gelatin in the sauce pan and mix well with a whisk. Add …, Directions. Add the gelatin to cool water in a small bowl, stir, and allow to rest (or "bloom") for about 5 minutes; Mix corn syrup, sugar, and sorbitol to a medium saucepan, and bring to a simmer over low heat, Gatorade is a popular sports drink that is widely consumed by athletes and fitness enthusiasts across the world. Often times, people find themselves with empty Gatorade bottles and wonder if it's okay to put them in the dishwasher for cleaning. In this article, we'll discuss whether or not it is safe to put Gatorade bottles in the dishwasher., Ready to drink Gatorade has a water-to-sports drink ratio of 1:2, so for 1 ounce of water, you’re consuming 2 ounces of Gatorade. Many experts believe that a 1:1 ratio is better for you, so they encourage you to water it down a little more. Those concerned with the high sodium and sugar levels should consider diluting it to at least this level., The key electrolytes found in Gatorade include: Sodium: Helps to retain fluid and maintain balance in the body. Potassium: Aids in muscle function and maintaining proper fluid balance. Calcium: Important for muscle and nerve function. Magnesium: Supports muscle and nerve function as well as energy production. By consuming Gatorade electrolytes ..., Stay hydrated. Stay hydrated the day before your colonoscopy. Starting at breakfast, drink clear fluids, including water, tea, apple juice, lemon-lime Gatorade or Powerade, ginger ale and chicken broth. Don't drink any colored foods or liquids, as they could interfere with the test results., As a general rule of thumb, dogs need only water to keep hydrated after a long, warm day of activity outside. Human electrolyte or sports drinks, such as Gatorade, are designed with the needs of people in mind. Salts and minerals that humans use up in their activity are included in these drinks. Giving these to dogs on occasion isn't harmful ..., A doctor has provided 1 answer. my boyfriend has been throwing up dosnt want to eat has the chills been running a fever what does he have i gave him moltrin been drinking gatorade what to do: It : It sounds like he had a case of food poisioning or a stomach flu., If you are experiencing mild dehydration due to heat, drinking an electrolyte-rich, low-sugar beverage is the best way to rehydrate, Huang said. Coconut water is a great natural option for rehydration, she said, but make sure to check the label for added sugar. Alternatively, you can add salt tablets to a glass of water to boost your ..., Monster is an energy drink giant. Owned by the Monster Beverage Corp, Monster Energy Drinks is a close competitor to Gatorade. You can find Monster listed under "MNST" on the NYSE. Monster Beverage Corp currently sells for $84.54 per share. And its estimated revenue was $4.6 billion in 2020., That certo stuff doesn't work bro, you're just diluting your piss, which is what does it. Just drink hella water the day prior and day of. It's worked for me multiple times I just wanna know if it'd work with this amount I've been smoking. The certo isn't doing anything special. What you're doing is diluting piss., In the gut/intestine). When the fluids are equal concentration they are considered isotonic. Hence why sports drinks like Powerade market themselves as being isotonic, meaning they will help replace the the fluids and electrolytes of the body without making you over hydrated (hypotonic) or dehydrated (hypertonic).