How much sugar does a buzzballz have

These days, Kick runs Buzzballz with her two sons, Alex and Andrew. Their mission remains simple: to come up with innovative, exciting cocktails for customers in different parts of the globe. At 15 percent ABV and with 15 different flavors already on offer, the company may be onto something. Started by a high school teacher named Merrilee …

Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).Calculating Your Daily Allowance. If you have diabetes, it's important to work with your healthcare provider to determine what your daily sugar intake should be. For a person who doesn't have diabetes, 50 grams of sugar daily within a 2,000-calorie-a-day diet may be acceptable. Although, the World Health Organization (WHO) recommends …Sugar: around 10-15 grams So while these are flavorful cocktails, they do come along with extra calories and sugars. Something to consider if watching your intake.How much does BuzzBallz Cocktails Tequila Rita, 200ml cost? BuzzBallz Cocktails Tequila Rita, 200ml costs £3.95 plus the Gopuff delivery fee as low as £2.99. Sign up for Fam membership for free deliveries!That’s why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories ...The BuzzBallz/Southern Champion mission is to create fun, innovative cocktails for people to enjoy around the world with a vision to reinvent happy hour. We recognize that operating sustainably is vital to our ongoing success, growth, and the ability to deliver on our mission. We have identified several areas of importance and have aligned them ...About BuzzBallz: Original BuzzBallz are 15-20% ABV, made from 100% juice and fine vodka, rum, or tequila, and individually packaged in unbreakable, eco-friendly plastic balls. BuzzBallz Chillerz are 15-17% ABV, made with 100% juice, orange wines, and 188 proof brandy, and packaged just like the originals.Liven up any occasion with the fresh, sweet taste of a strawberry margarita, ready-to-drink right out of the can.

Liven up any occasion with the fresh, sweet taste of a strawberry margarita, ready-to-drink right out of the can.Buzzballz Chocolate Tease 200ml. $3.49 +CRV . Quantity. Add to cart *Price, vintage and availability may vary by store. *Price, vintage and availability may vary by store. Share. Product Highlights. United States - Texas - Indulge in a rich, chocolate cocktails crafted with real cream and natural chocolate flavor. This is the perfect foundation ...Here’s what you need to know: Buzzballz are 20% ABV. A lot of alcohol for such a little ball. The ballz come in several different flavors including Stiff Lemonade, Strawberry Rum Job, Limey Bastard and Red Hot Morning Shot. Yes, we’re aware of how ridiculous those are.Those 27 grams are further broken down into starch, fiber, and sugar. The total amount of sugar contained within the banana is 14.4 grams, which is made up primarily of three types of sugar that include sucrose, glucose, and fructose. This total amount of sugar in the banana is just under half of what you would find in a can of regular soda ...Our premium, ready to drink mixed cocktail line up includes BuzzBallz, Biggies and BuzzBallz Chillers. Discover your favorite BuzzBallz flavors!1 day ago · Don Artemio restaurant photos exude a certain charm that is hard to resist. The team behind this establishment has mastered the art of photography, making their images truly captivating. From carefully chosen lighting that illuminates the dishes perfectly, to expertly composed shots showcasing the elegant dining areas, every photo tells a story ... How much does BuzzBallz pay? The average BuzzBallz salary ranges from approximately $50,725 per year (estimate) for a Warehouse Lead to $94,030 per year (estimate) for a Manager . The average BuzzBallz hourly pay ranges from approximately $24 per hour (estimate) for an Inventory Coordinator to $32 per hour (estimate) for an …BuzzBallz Biggies Variety Pack. $69.00. Sold out. Check carrier coverage: Check. Check product delivery at your location to enable Add to Cart. Sold out. BuzzBallz Biggies Variety Pack: You clearly love your BuzzBallz. Enjoy all three flavors offered in our BuzzBallz Biggies size: Strawberry 'Rita, Tequila 'Rita, and Chocolate Tease.

A 15% buzzball would be about 1.7 shots (1.5 fl oz), 20% buzzball would be roughly 2.3 shots :) Idk but I drank 4 of the 15% back to back last night not paying attention and then it all hit me at once. Then I took a dab and it was all downhill from there haha. The sugar content in BuzzBallz varies depending on the flavor, but is generally around 14 grams per serving. While 14 grams of sugar may not seem like a lot, it is important to remember that BuzzBallz are typically served in small portions. This means that the sugar content per serving is actually quite high.Key Takeaways: BuzzBallz are pre-mixed cocktails that come in a variety of flavors.; The calorie content of BuzzBallz can vary depending on the flavor and size of the drink.; A 200ml BuzzBallz contains around 200-250 calories.; Some popular BuzzBallz flavors and their approximate calorie counts are: Strawberry Rum Job (220 calories), Peachballz (230 calories), Choc Tease (240 calories), and ...Buzzballz Strawberry Chiller. $15.59 each ($0.38 / oz) Rancho La Gloria Frozen Cocktails Variety Pack. $2.05 each ($0.20 / fl oz) Dailys Fireworks Frozen Cocktail. $10.38 each ($0.41 / fl oz) Texas Craft Cocktails Chocolatini. Shop Buzzballz Choco Chiller - compare prices, see product info & reviews, add to shopping list, or find in store.Average container size is 12 ounces (355 mL) Buzz Balls contain around 80 mg of caffeine per 12 ounces. "The ABV can vary depending on the specific flavor and variation of BuzzBallz. Some may have a higher alcohol content, ranging from 12% to 18% ABV, while others offer chillers with an ABV of 10% to 14%.".

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The regular Italian Ices, however, do contain a lot more sugar (up to 59g of sugar in a kid's cup). How Much Sugar is in a Rita's? The best low-sugar option at Rita's is the sugar-free Italian ice, which contains 0g of sugar. The custards at Rita's are a relatively low sugar option - a kid's cup of custard contains 13g-14g of sugar.The sugar content in BuzzBallz Chillers varies depending on the flavor, but on average, most BuzzBallz Chillers contain **15-25 grams of sugar per serving**. While having a delicious cocktail can be a fantastic way to unwind and enjoy yourself, it’s essential to be aware of the sugar content in these drinks and how it fits into your overall ...Here's a simple step-by-step guide to follow: Step 1: Preheat your air fryer to 350°F (175°C). Step 2: Slice the bagel in half horizontally, and if desired, lightly toast the cut sides in a toaster for a minute or two. Step 3: Once preheated, place the bagel halves in the air fryer basket, cut side up. Step 4: Air fry the bagel for about 2 ...Explanations. That alcohol has calories in it! Each gram of alcohol has 7 calories. Compare that to 4 calories per gram of carb, or 9 calories per gram of fat. That means a spirt has about 97 calories per shot, a glass of wine has about 123 calories per glass and a beer has about 154 calories per glass! Note: Nutrition data is only an estimate!

Over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar. "Basically, the higher the intake of added sugar, the higher the risk for heart disease," says Dr. Hu. This margarita combines the crisp, bold flavor of lime with the freshness of agave. The tart taste is cut with a bit of sweetness, allowing a smoother sip. Get BuzzBallz Tequila 'Rita delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... How much does Instacart delivery or pickup cost? Here's a breakdown of Instacart delivery cost: - Delivery fees start at $3.99 for same-day orders over ...While all BuzzBallz drinks contain about 20% ABV, the actual alcohol content of different flavors may vary slightly. For example, BuzzBallz Lotta Colada contains 19.9% ABV, while BuzzBallz Tequila 'Rita contains 20.5% ABV. However, these differences are negligible, and all BuzzBallz flavors can be considered to have a uniform alcohol content.Generally, BuzzBallz have an alcohol content ranging from around 15% to 20% by volume (ABV). BuzzBallz are pre-mixed cocktails that contain a combination of spirits, juices, and other ingredients. The exact alcohol content may vary depending on the specific ingredients used in each flavour.Apr 9, 2021 · CONNECT BUZZBALLZ NATION. Enjoy our ready to drink, 15% ABV cocktails made with natural ingredients! Choose from over a dozen different flavors. Created by BuzzBallz LLC., “Buzzballz” are spherical shaped cocktail drinks that come in various flavors, with each sphere containing 13% alcohol per volume. What sets Horchata Buzzballz apart from their other flavors is their creamy blend of cinnamon and vanilla-infused rice milk that has a deliciously sweet taste profile.Sugar ants are most prevalent in homes between March and September. Learn how to get rid of sugar ants naturally and chemically and prevent them from infesting your home. Expert Ad...Work wellbeing score is 69 out of 100. 69. 2.8 out of 5 stars. 2.8One regular beer is about 150 calories, 13 grams of carbs and about 14 grams of alcohol. A typical light beer has about 110 calories, 7 grams of carbs and 12 grams of alcohol. A very light beer has around 95 calories, 3 grams of carbs and 12 grams of alcohol. Enjoy your beer and remember that 3 cans of beer = 450 calories, which is almost a ...

The cost of a case of BuzzBallz and Chillers can vary widely depending on the retailer, the location, and any ongoing sales or promotions. Generally, alcohol products like BuzzBallz and Chillers are priced differently based on local taxes, distribution costs, and other regional factors. It's important to check with local liquor stores or online ...

Jan 19, 2022 · January 19, 2022 by Cullys Kitchen. The nutrition facts for Buzzballz-Mixed Drinks vary depending on the flavour, but they all have a lot of sugar and alcohol in them. BuzzBallz is a range of adult beverages made entirely of juices and premium spirits with no high-fructose corn syrup. The chilled cocktail’s orange-wine base is naturally sweet ... Why low blood sugar is dangerous. Simple steps will reduce the risk, and allow you to treat a hypo early, before it causes more serious complications. Try our Symptom Checker Got a...6. 'Sugar is a drug and an addiction.'. "Comparing sugar to drugs of abuse is a simplistic short-cut," says Giuseppe Gangarossa, PhD, for PLOS. Experts know that eating sugar stimulates ...Many people love mango — not only because it’s delicious but also because it’s very nutritious. One cup (165 grams) of fresh mango provides ():Calories: 99 Protein: 1.4 grams Carbs: 24.7 ...Prepare for some serious stats…. When it comes to Coke, as a general rule, there's around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g - which is about nine teaspoons of sugar. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons. According to NHS guidelines, adults should have no ...Buzzballz Tequila Rita. No Reviews Yet. 1.75 L Bottle. $21.99. Case OF 3. $62.67. NOT AVAILABLE: Ship to Me 🚚. Check All Stores.Please click on each retailer to see that retailer's price for this product. Get BuzzBallz Chocolate Tease delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products ...

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Lime 'Rita Chiller. $96.00. Check carrier coverage: Check. Check product delivery at your location to enable Add to Cart. Add to cart. This margarita combines the crisp, bold flavor of lime with the freshness of agave. The tart taste is cut with a bit of sweetness, allowing a smoother sip. BuzzBallz are delicious ready-to-drink cocktails served in a unique plastic container that is pool and beach safe and perfect to toss in the cooler for tailgates, boat trips, and camping. BuzzBallz are made with real juice, natural sugar (no high fructose corn syrup), are kosher certified, and are the titans of the ready-to-drink cocktail ...Piccadily Sugar & Allied Industries News: This is the News-site for the company Piccadily Sugar & Allied Industries on Markets Insider Indices Commodities Currencies Stocks12 grams natural sugar. Reduced Fat (2%) Milk. 12 grams natural sugar. Whole Milk. 12 grams natural sugar. Chocolate Milk (Reduced Fat) 24 grams sugar (12 grams natural sugar, 12 grams added sugar) Flavored Milk (School Meal Program) 24 grams sugar (12 grams natural sugar, 12 grams added sugar)5 Stars. “It got me where I needed to be. Didn't take long. And it tasted good.“. NCGal84 Submitted January 10th, 2022 Hickory, NC. Nik Submitted August 6th, 2021 Warwick, RU. LVNV72 Submitted March 16th, 2022 Southwest, AZ. Big Ben Submitted April 9th, 2021 Texas. Mama Morgan Submitted January 10th, 2022 Tulsa, OK.Get BuzzBallz Sour Apple Chiller delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... How much does Instacart delivery or pickup cost? Here's a breakdown of Instacart delivery cost: - Delivery fees start at $3.99 for same-day orders ...In 2008, people in the United States were consuming over 60 pounds (28 kg) of added sugar per year — and this does not include fruit juices ().. The average intake was 76.7 grams per day, which ...Data from the National Health and Nutrition Survey shows that the average teenager consumes 119 g, or about 28.3 tsp., of added sugar per day, note researchers at Emory University. This sugar intake represents 476 calories, or about 21.4 percent of an average teenager's total caloric intake. ….

Question: How much does a case of BuzzBallz and Chillers cost? Answer: 1 case of BuzzBallz cost $54.00 1 case of BuzzBallz Chillers cost $50.40 Comes out to $2.10 for BuzzBall Chiller (unit) and $2.25 per BuzzBall. ===== Question: How much is a 5 case deal for BuzzBallz? Answer: 5 case deal is $52.25 Comes out to $2.18 per BuzzBall (unit)The Insider Trading Activity of SUGAR RONALD D on Markets Insider. Indices Commodities Currencies StocksHow much does BuzzBallz pay? The average BuzzBallz salary ranges from approximately $50,725 per year (estimate) for a Warehouse Lead to $94,030 per year (estimate) for a Manager . The average BuzzBallz hourly pay ranges from approximately $24 per hour (estimate) for an Inventory Coordinator to $32 per hour (estimate) for an Empacador . How can I work for BuzzBallz? We answer all of your most frequently asked questions, whether it relate to product availability, ingredients, or company questions. SPIRITS STYLE. Tequila Cocktails. ABV. 15 %. SKU. 2126225217-1. Shop BuzzBallz Biggies Chili Mango at the best prices. Explore thousands of wines, spirits and beers, and shop online for delivery or pickup in a store near you.Cranberry Chiller. $96.00. Check carrier coverage: Check. Check product delivery at your location to enable Add to Cart. Add to cart. The vodka cran is definitely in your mental rolodex of drinks to make or to order on a night out when creativity escapes you. Take that familiar burst of flavor home in this premixed cocktail packed with natural ...3 BuzzBallz Cocktails Cran Blaster; Cranberries for garnish; ¾ cups pomegranate juice; 1 ½ cups of ginger beer; More... Read More. IF YOU LIKE THAT ONE TRY ONE OF THESE. 45 Reviews. Chili Mango 15% ABV VIEW DETAILS VIEW PRODUCT. 143 Reviews. Forbidden Apple 15% ABV VIEW DETAILS VIEW PRODUCT 248 Reviews. Peachballz …Lime 'Rita Chiller. $96.00. Check carrier coverage: Check. Check product delivery at your location to enable Add to Cart. Add to cart. This margarita combines the crisp, bold flavor of lime with the freshness of agave. The tart taste is cut with a bit of sweetness, allowing a smoother sip.Summary. In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 ...Prepare for some serious stats…. When it comes to Coke, as a general rule, there's around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g - which is about nine teaspoons of sugar. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons. According to NHS guidelines, adults should have no ... How much sugar does a buzzballz have, 5 Stars. “It got me where I needed to be. Didn't take long. And it tasted good.“. NCGal84 Submitted January 10th, 2022 Hickory, NC. Nik Submitted August 6th, 2021 Warwick, RU. LVNV72 Submitted March 16th, 2022 Southwest, AZ. Big Ben Submitted April 9th, 2021 Texas. Mama Morgan Submitted January 10th, 2022 Tulsa, OK., That's why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories ..., Average Buzzballz hourly pay ranges from approximately $13.19 per hour for Line Operator to $27.39 per hour for Production Manager. The average Buzzballz salary ranges from approximately $64,809 per year for Production Manager to $69,822 per year for Print Manager., The result of sugar's presence is a "baked" flavor in cake. Tenderizing - Sugar essentially weakens structural agents in a batter; it slows and reduces protein-protein interactions such as gluten formation and egg protein solidification. Sugar can also slow starch gelation and increase bake time., Prevention. Bottom Line. It's true that eating large amounts of added sugar can make you more likely to develop diabetes, but sugar intake is just one piece of the puzzle. Still, regularly ..., So, how much do BuzzBallz cost? The price of BuzzBallz will vary depending on the size and type of drink you choose. A single-serving can of BuzzBallz typically costs around $2-$3. A six-pack of BuzzBallz will cost around $10-$12. And a 12-pack of BuzzBallz will cost around $18-$24., Pineapple Colada Chiller. $96.00. Check carrier coverage: Check. Check product delivery at your location to enable Add to Cart. Add to cart. Escape to a getaway in your living room with the fresh, tropical flavors of a piña colada on the rocks. This premixed cocktail combines the sweet, natural flavors of pineapple and coconut to give you the ... , How drunk do BuzzBallz get you? The BuzzBall truly does it all with its potent 15-20% alcohol content. Do buzz balls need to be refrigerated? They are 15% ABV, best served chilled. Brand: BuzzBallz Type: Ready to Drink Origin: BuzzBallz are mixed drinks made from 100% Juices, and Vodka, Rum, or Tequila! ... Added sugar. Stay away from sugary ..., BuzzBallz Biggies have the same alcohol content as your regular BuzzBallz, 15-20% alcohol. Size doesn’t always matter, eh? How much proof is BuzzBallz? Now, for the proof of BuzzBallz. Double your standard drinks, mate. So, with a 15-20% alcohol content, they’re 30-40 proof. Pretty hefty, huh?, Buzzballz Tequila Rita. No Reviews Yet. 1.75 L Bottle. $21.99. Case OF 3. $62.67. NOT AVAILABLE: Ship to Me 🚚. Check All Stores., How much does BuzzBallz Chillers Strawberry 187ml cost? BuzzBallz Chillers Strawberry 187ml costs $4.49 plus the Gopuff delivery fee as low as $3.95. Sign up for Fam membership for free deliveries!, BuzzBallz are small, ready-to-drink cocktails that pack a punch at 15% ABV. Does Buzz Ball have tequila? Buzzballz Tequila Rita 4.2 out of 5 stars. How many grams of sugar are in a buzz ball? There are no added sugars, 0 carbs, or sugar in BUZZ WTRTM. How much sugar is in a buzz ball? How Many Calories Is In A Buzz Ball?, Please drink responsibly. Have a ball! Terracycle. Women owned. Go Texan.Warning Government Warning: (1) According to the Surgeon General, women should not drink alcoholic beverages during..., Jan 4, 2023 · The BuzzBallz are small, ready-to-drink mixers that combine 15 to 20% alcohol by volume. Cocktails made with wine are Kosher-certified gluten-free, contain no corn syrup, and are free of gluten. The beverage is packaged in a sturdy plastic cup with recyclable properties and can be used as a single serving. , Our premium, ready to drink mixed cocktail line up includes BuzzBallz, Biggies and BuzzBallz Chillers. Discover your favorite BuzzBallz flavors!, The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says. Bacardi – Bahama Mama. ... BuzzBallz Chocolate Tease. Courtesy BuzzBallz. Per 1 can (12 fl-oz): 295 calories, 25.8 g carbs . The BuzzBallz line of canned cocktails has a purpose, as its name implies, to get you tipsy. Each cocktail boasts a …, BuzzBallz also includes various additives, such as citric acid, wheat, barley and/or other cereal grains. Additionally, colors, preservatives, and other ingredients may be included. How much alcohol does BuzzBallz have? Buzzballz has a wide variety of alcoholic beverages with up to 20% alcohol by volume., Pucker up! This premixed cocktail is sweet like candy, yet tart on the way down. Mixed with natural, premium ingredients, this apple cocktail is perfect to serve as the base for a classic cocktail, like an apple martini, or shaken and poured on the rocks as is., This effect is most common in children and in adults who: Have irritable bowel syndrome (IBS). Are having a GI flare-up from Crohn's disease. Have a sensitivity to FODMAPs. 3. Weight gain. Sugar ..., Buzzballz Tequila Rita 4.2 out of 5 stars. Read reviews for average rating value is 4.2 of 5. How do u drink a BuzzBallz? BuzzBallz have less sugar than other ready-to-drink cocktails and contain no high-fructose corn syrup. BuzzBallz Chillers use the same natural juices and creams as cocktails, but are instead made with an orange-wine base., The American Heart Association recommends even less—anywhere from 100 calories (about six teaspoons or 25 grams) to 150 calories (about nine teaspoons or 36 grams) per day, depending on the sex assigned at birth. Most U.S. residents consume an average of about 17 teaspoons of added sugar each day., A 12-ounce can of Coke contains 39 grams of sugar (about 10 teaspoons), which is more than 80% of the recommended daily intake for a healthy diet. The U.S. Department of Health and Human Services (DHHS) reports that the average American consumes roughly 17 teaspoons of added sugar every day, a substantial amount of which comes from soda ..., Get BuzzBallz Tequila 'Rita delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... How much does Instacart delivery or pickup cost? Here's a breakdown of Instacart delivery cost: - Delivery fees start at $3.99 for same-day orders over ..., The Answer: How Much Sugar Does a BuzzBallz Have? The amount of sugar in a BuzzBallz varies depending on the specific flavor and size. However, most …, Milk’s sugar content varies significantly depending on the source and how it’s made — as some products have sugar added. Here are the sugar levels in 1 cup (240 ml) of various types of milk ..., It contains 14 grams of sugar per 200ml serving, making it one of the flavors with low sugar content. Stay tuned for the next sections, where we will discuss the importance of …, That’s why current dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories ..., Bourbon contains 0.1 grams of sugar per 100ml; if you drink a shot of bourbon, that is roughly 0.044 grams. But while bourbon contains sugar, it is significantly low compared to other alcoholic beverages. Bourbon is sweet because corn is its predominating grain [ 1 ], and while it is distilled, there are sugar residues after the aging …, Yikes! Now, for frappuccinos. MORE: New at Wendy's: Celebrate Hamburger Month with Bourbon Bacon Cheeseburger. The Mocha Cookie Crumble Frappuccino, for example, contains a whopping 480 calories and 55 grams of sugar. And a grande Caramel Frappuccino ( a personal favorite, to be honest) has 380 calories and 54 grams of sugar., How much do Buzzballz Logistic Support jobs pay? Job Title. Popular Jobs. Location. United States. Logistic Support. Shipping Coordinator. $16.00 per hour. One salary reported. Common questions about salaries at Buzzballz ..., Mar 20, 2023 · How much sugar is in a banana? One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories . The carbs are in the form of sugar , starch, and fiber ( 3 ). , Question: How much does a case of BuzzBallz and Chillers cost? Answer: 1 case of BuzzBallz cost $54.00 1 case of BuzzBallz Chillers cost $50.40 Comes out to $2.10 for BuzzBall Chiller (unit) and $2.25 per BuzzBall. ===== Question: How much is a 5 case deal for BuzzBallz? Answer: 5 case deal is $52.25 Comes out to $2.18 per BuzzBall (unit), Like many pre-mixed cocktails, BuzzBallz can be high in sugar. The amount of sugar in each drink varies depending on the flavor, but on average, each drink contains around 13 grams of sugar. This is roughly equivalent to the amount of sugar in a small candy bar or a serving of fruit yogurt.