Costco shepherd's pie nutrition

Like it says, preheat oven to 380. When the internal pie temp reaches 180 in about 45 minutes, it's done. 11. Reply. Share. CopsaLau. • 3 yr. ago. Huh, that’s.... specific. Edit: guys I don’t think OP doesn’t know the difference between cooking temperature and internal temperature.... 380 is a just weirdly specific number that you don ...

Oct 31, 2023 · An eighth of the tray will yield 420 calories, 21 grams of fat, 29 grams of carbs, and 28 grams of protein. That said, it’s not incredibly “healthy,” but not as bad as other comfort foods. Simply put, the Costco Kirkland Signature Shepherd’s Pie didn’t wow me, and I probably won’t purchase it again. 2021 Shepherd’s Pie. Just picked up the shepherd’s pie - first time I’ve seen in this season! I’ve found some basic nutrition info online, but curious if any of the lovely people out there making it could share the recipe to make one so I could be a little more precise in my meal tracking. Hopefully it’s tastier than the previous ...Kirkland Signature Shepherd's Pie simple $18.99 . Skip to content. Costco Food Database Guides; Reviews; Search for: Search. Search. Costco Food Database Main Menu. Guides; ... Nutrition & Snack Bars; Popcorn; Trail & Snack Mix; Kirkland Signature Shepherd’s Pie $ 18.99. Reviews (0)41g. Carbs. 42g. Protein. 5g. There are 540 calories in 1/16 pie (128 g) of Costco Peanut Butter Chocolate Cream Pie. Calorie breakdown: 66% fat, 30% carbs, 4% protein.Nutritional Summary: There are 420 calories in 1/8 tray (276 g) of Costco Shepard's Pie. Calorie Breakdown: 45% fat, 28% carbs, 27% prot.There are 544 calories in 2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 544 calories in 2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …

There are 316 calories in 1 slice (150 g) of Costco Apple Pie. Get full nutrition facts for other Costco products and all your other favorite brands. Register ... (150 g) of Costco Apple Pie. Calorie breakdown: 45% fat, 53% carbs, 2% protein. Related Pies from Costco: ... MyFitFoods Bison Shepherds Pie: Casey's Boston Cream Pie: Trader Joe's ...Gyro Kit. Instacart. One of the newer ready-to-eat options this year is Costco's DIY Gyro Kit, which comes complete with pita bread, shaved meat, and tzatziki sauce. It's an especially good deal if you are looking for a week of lunch or dinner ideas for yourself. One fan on Reddit shared: "$20 gets you four meals, so $5 a meal.2021 Shepherd’s Pie. Just picked up the shepherd’s pie - first time I’ve seen in this season! I’ve found some basic nutrition info online, but curious if any of the lovely people out there making it could share the recipe to make one so I could be a little more precise in my meal tracking. Hopefully it’s tastier than the previous ...Costco Kirkland Signature Shepherd's Pie Review. Tags: Costco Shepherd's Pie, Costco Chicken Pot Pie, Costco Meatloaf, Costco Mac & Cheese, Costco Chili, Cos...Preheat the oven to 400 F for 5 minutes. Remove the pot pie from the outer carton and wrap the crust's edges with aluminum foil. Cook on a baking sheet for 60 to 65 minutes. Let stand for 5 minutes. Check that the pot pie is cooked thoroughly.Steps: Preheat oven to 425°. In a Dutch oven, heat butter and 2 tablespoons oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until browned. Remove and set aside., In the same pan, heat remaining oil. Add onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer.Calories 260. Calories from Fat 108. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 6g. 30 %. Trans Fat 1g. Polyunsaturated Fat 0.5 g.

Learn how to cook Costco Shepherd's Pie at home with this easy recipe. With just a few simple ingredients, you can make this hearty and delicious dish that the whole family will love. Step 1: Preheat oven to 375 degrees F (190 degrees C). Step 2: In a large skillet, brown the ground beef and onion over medium heat until the beef is …The instructions for cooking the chicken alfredo are: Preheat your oven to 400F. Remove the clear plastic lid. Cover the meal with aluminum foil. Place on a cookie sheet on the center rack of the oven. Bake for 50-60 minutes until …There are 420 calories in 1/8 tray (276 g) of Costco Shepard's Pie. Calorie Breakdown: 45% fat, 28% carbs, 27% prot.Oct 27, 2016 · serving (about 2 cups) (467 g ) Amount Per Serving. Calories 693. % Daily Value*. Total Fat 40g 51%. Saturated Fat 17g 85%. Trans Fat 0.5g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 16g. Costco’s Shepherd’s Pie Is Back. According to a Reddit thread, the pie’s density and serving size, and respectively low price point, makes it covetable to families and avid meal preppers. Reddit user QualityEvening3466, wrote, “$3.79/lb for that kind of quality is totally worth it, esp. for a finished product like that.Costco Sphere Pie Calories. What live the daily in Costco apple pie? How many carbs in Costco apple key? Costco apple pie has 350 calories per 133g, 54 grams of carbohydrates, both 3 grams of protein. This is to 1/16 by of pie. This nutrition information is straight from the nutrition sheets in the Costco prepared foods section.

Bg3 gloom stalker.

Nutrition. I feel like Costco’s Shepherd’s Pie has way too many ingredients. 1/8th of the tray is 310 calories, 16 grams of fat, 490 mg of sodium, 24 grams of carbohydrates, three grams of fibre, three grams of sugar and 18 grams of protein. See moreCostco Fans Are Raving About This Massive Shepherd's Pie. Costco is a much-loved brand that has managed to build its unique identity over the years. …Preheat the oven to 350°F. In a skillet, cook the ground beef and onions. When the meat starts to brown, season with salt, pepper, rosemary and basil. Add the tomato paste and diced tomatoes. Mix until well combined. Continue to cook until the beef is completely cooked.Cost. Let me tell you that the cost of their Kirkland Signature Chicken Pot Pie offers significant bang for your buck. Priced by the pound, the delightful pie I purchased ranged from $4 to $6 per pound. This landed me with a total cost of approximately $8 to $9 for an impressively substantial pie weighing 1.250kg.

Chicken pot pie delights with its creamy, savory filling encased in a flaky pastry crust. The tender chunks of chicken meld seamlessly with the vibrant vegetables, … 2021 Shepherd’s Pie. Just picked up the shepherd’s pie - first time I’ve seen in this season! I’ve found some basic nutrition info online, but curious if any of the lovely people out there making it could share the recipe to make one so I could be a little more precise in my meal tracking. Hopefully it’s tastier than the previous ... Reheating shepherd’s pie in the oven is simple and effective: Preheat your oven to 350°F. Cover the shepherd’s pie with foil and place it on a baking sheet. Heat for 20-25 minutes until hot throughout. Remove the foil and bake 5 more minutes to brown the mashed potato topping.Get Costco Kirkland Signature Shepherd's Pie delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Costco products on-demand. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Product information or packaging ...Learn how to cook Costco Shepherd's Pie at home with this easy recipe. With just a few simple ingredients, you can make this hearty and delicious dish that the whole family will love. Step 1: Preheat oven to 375 degrees F (190 degrees C). Step 2: In a large skillet, brown the ground beef and onion over medium heat until the beef is browned and the onion is softened. Step 3: Stir in the frozen ...<iframe src="//www.googletagmanager.com/ns.html?id=GTM-P7K8CG" height="0" width="0" style="display:none;visibility:hidden"></iframe>Hey Chef Dawgs, today we are showing you cooking instructions for Kirkland Signature Shepherd's Pie. This is a good and hardy meal. Some cooking instructions...Protein 14g 22%. Calcium 60mg 4%. Iron 1.7mg 10%. Potassium 600mg 15%. Vitamin D 0.3mcg 2%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Mashed Potatoes (Water, Dehydrated Potato, Milk [Vitamin D Added], Butter ...Each Costco shepherd’s pie is made with ground beef, beef au jus, Burgundy wine, carrots, corn, peas, mushrooms, and onions, and is topped with a cloud of fluffy mashed potatoes. It’s pretty ...Instructions. Preheat your oven to 375F. Remove the Pot Pie from its packaging and place on a baking sheet. If you want a pretty crust then mix the egg and water to form an egg wash. Brush the egg wash onto the crust. Place the baking sheet with the pot pie into the oven and bake for 90 minutes.

There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …

Costco's shepherd's pie is a classic comfort food dish that features layers of seasoned ground beef, vegetables, and mashed potatoes. This review will walk you through our review of the Costco Kirkland Shepherd’s pie, what we liked about it and what we didn’t.Welcome to another episode of Battle of the Bites! Is Shephard’s Pie or Chicken Pot Pie the ultimate comfort food? The two “pies” might sound like they have ...Shepherd's pie with beef nutrition facts and analysis. Add to diary. Shepherd's pie with beef. Select portion size: Share by URL. Add to comparison ⓘ. Add to recipe ⓘ. …There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 408 calories in 1 1/2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …Preheat the oven to 400f and set one rack in the middle and the other toward the top third. Heat a large heavy pan or pot to medium-high and add 2 pounds of ground lamb. Cook the lamb for 7-10 minutes until well browned. Once it gets nice and brown, break up the lamb with a meat masher or wooden spoon.For a Serving Size of 1 Serving ( 100 g) How many calories are in Shepherd's Pie? Amount of calories in Shepherd's Pie: Calories 420. Calories from Fat 189 ( 45 %) % Daily Value *.Considering lamb isn't commonly eaten in the U.S., it's no surprise shepherd's pies are usually made with ground beef instead. Still, if you're looking for an …Kirkland Signature Shepherd's Pie simple $18.99 . Skip to content. Costco Food Database Guides; Reviews; Search for: Search. Search. Costco Food Database Main Menu. Guides; ... Nutrition & Snack Bars; Popcorn; Trail & Snack Mix; Kirkland Signature Shepherd’s Pie $ 18.99. Reviews (0)How To Cook Costco’s Shepherd’s Pie. Preheat your oven to 380F. Remove the pie from the packaging. Place the pie on a cookie sheet. Bake the pie on the bottom rack of the oven for 45-50 minutes. The pie is done when it reaches an internal temperature of 180F.

How much does a tb test cost without insurance.

Leixa core 5.

The elusive Costco Peanut Butter Pie. I finally got one. If you’ve been under a rock the last few months, then perhaps you have not heard about Costco’s disturbingly popular Peanut Butter Chocolate Cream Pie. This dessert weighs a gluttonous 5 pounds, and costs an eye-watering $20. Apparently, this pie produced an unexpected social …If one cup is a single serving, then the nutrition facts are based on a cup. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Calories per serving is based on a single serving, not the whole recipe. Percent Daily Values (DV) reveal how a recipe affects your total daily diet, based on 2,000 calories a day.Each Costco shepherd’s pie is made with ground beef, beef au jus, Burgundy wine, carrots, corn, peas, mushrooms, and onions, and is topped with a cloud of fluffy mashed potatoes. It’s pretty ...1 pound ground beef (or ground lamb, if making a "true" Shepherd's Pie) 1 tsp. olive oil. 1 tbsp. fresh rosemary, chopped (or 1.5 tsp. dried rosemary) 1 Tbsp. fresh thyme, chopped (or 1.5 tsp. dried thyme) 1 tsp. salt. 1 medium onion, minced. 1 large carrot, diced. 3 garlic cloves, minced. 1 cup mushrooms, thinly sliced. 1 Tbsp. tomato pasteserving (about 2 cups) (467 g ) Amount Per Serving. Calories 693. % Daily Value*. Total Fat 40g 51%. Saturated Fat 17g 85%. Trans Fat 0.5g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 16g.Apr 20, 2023 · One slice of Costco Pecan Pie contains 320 calories, 16 grams of fat, 28 grams of sugar, and 5 grams of protein. Each slice also contains 260 milligrams of sodium, 40 milligrams of cholesterol, and 2 grams of dietary fiber. Simply search “recipe nutrition analyzer,” then paste recipe ingredients into the text box, and it quickly calculates the nutrition facts for one serving. You get a printable and …When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo... The classic dish done perfectly, rising to gourmet greatness. A rich beef filling features peas, carrots, corn, and onions nestled in hearty gravy. Loaded into a flaky crust and topped with the traditional mashed potatoes, this shepherd’s pie is good on every level. A perfect meal for a cool fall or chilly winter day. 40 oz., serves 4-6. Find a Warehouse. Get Email Offers. Tootie Pie 11" Heavenly Chocolate Pie, 2- pack Two 11" Heavenly Chocolate Pie 1 Pie Serves Approximately 8-10 People Each Pie is Diameter: 11" Each and Weight: 3.5 lbs. Ships with Dry Ice … ….

Preheat the oven to 400 F for 5 minutes. Remove the pot pie from the outer carton and wrap the crust's edges with aluminum foil. Cook on a baking sheet for 60 to 65 minutes. Let stand for 5 minutes. Check that the pot pie is cooked thoroughly.Costco Apple Pie Item Number & Price 2023. Costco Bakery Apple Pie is Costco Item #1408372 and costs $12.99 in-store. Note: That’s $2 LESS than the Fall of 2022! Take that, inflation! Read Next: What to Buy at Costco for Thanksgiving. Kirkland Signature Apple Pie Nutrition Facts and Calories12.08g. Carbs. 30.4g. Protein. 16.96g. There are 296 calories in 1 cup of Shepherd's Pie with Lamb. Calorie breakdown: 36% fat, 41% carbs, 23% protein. Nutrition. Serving Size: 255 grams (1-1/4 cup approx) Amount per Serving My Daily Value. Calories 386 Kcal 23%. Total Fat 19 g 30%. Total Carbohydrate 87 g 37%. Dietary Fiber 3 g 12%. Protein 26 g 54%. Steps: Preheat oven to 425°. In a Dutch oven, heat butter and 2 tablespoons oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until browned. Remove and set aside., In the same pan, heat remaining oil. Add onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer.An eighth of the tray will yield 420 calories, 21 grams of fat, 29 grams of carbs, and 28 grams of protein. That said, it’s not incredibly “healthy,” but not as bad as …Fall is apple season and the Costco Apple Pie is back! Costco's fresh baked apple pie is available in the bakery and weights in at over 4.5 lbs! ... There are 370 Calories in a slice of Costco Apple Pie, nutritional information was updated with available info 5/30/2023. Nutrition Facts. 16 servings per container. Serving Size133g. Calories370 ...The vegetables, including carrots, peas, and onions, provide important nutrients like vitamin A, vitamin C, and potassium. Good Source of Fiber. Shepherd’s …Jan 6, 2022 · Nutrition Calories. 1/12th of the pie is 320 calories, 15 grams of fat, 220 mg of sodium, 45 grams of carbohydrates, two grams of fibre, 26 grams of sugar and two grams of protein. Ingredients. When you bake a pie from scratch you can choose exactly what goes into your pie filling and pie crust and generally it’s a few simple ingredients. Costco shepherd's pie nutrition, This post will cover How to Cook Costco’s Shepherd’s Pie along with a few other items you ought to know. Keep reading and we will cover: Shepherd’s Pie Ingredients; Cooking Instructions; What Does the Pie Taste Like; What to Serve with Shepherd’s Pie , Costco Shepherds Pie. This product page is not complete. You can help by editing it based on the photos we have, by taking more photos using the Android or iPhone/iPad app or, if you are the producer of this product, by signing up to our Platform for Producers. Thank you! ×. Barcode: 0241217520213 (EAN / EAN-13) 241217520213 (UPC / UPC-A), 9g. Carbs. 30g. Protein. 6g. There are 200 calories in 1 slice of Costco Key Lime Pie. Calorie breakdown: 36% fat, 53% carbs, 11% protein., Oct 5, 2022 · Each Costco shepherd’s pie is made with ground beef, beef au jus, Burgundy wine, carrots, corn, peas, mushrooms, and onions, and is topped with a cloud of fluffy mashed potatoes. It’s pretty affordable, too, at just $3.79 a pound, and according to Instagram account @CostcoDeals, most of them cost about $20 total. , President's Choice Shepherd's Pies. 1 pie (225g) Nutrition Facts. 419 calories. Log food. Mrs. Budd's Beef Shepherd's Pie w/ Corn, Mushrooms, Onions & Carrots. 1 cup (224 g) Nutrition Facts. 310 calories., Get ready for a culinary revolution with Gordon Ramsay's latest masterpiece: Shepherd's Pie like you've never tasted before! In this exciting new addition to..., My Honest Review of the Kirkland Signature Peanut Butter-Chocolate Cream Pie. The peanut butter gets top billing in the name, and rightly so. Of the four components — graham crust, peanut butter and …, Costco Shepherd’s Pie Nutrition. Costco Shepard‘s Pie has a 420 calories per 1/8 tray (272 g). The breakdown of calories is 45% fat, 28% carbs, and 27% prot. Costco’s Shepherd’s Pie: A Hearty And Nutritious Meal. Shepherd’s Pie at Costco is a delicious, hearty dish that is sure to please even the most hardened eaters. This meal ..., Shepherd's Pie. Per Serving (4.6 oz): 230 cal, 13 g fat (5 g saturated fat), 530 mg sodium, 20 g carbs (2 g fiber, 3 g sugar), 8 g protein. We all know that Costco does massive pies and it's no different on the savory side. The Shepherd's Pie, running $3.79 per pound, weighs in close to six pounds., 2021 Shepherd’s Pie. Just picked up the shepherd’s pie - first time I’ve seen in this season! I’ve found some basic nutrition info online, but curious if any of the lovely people out there making it could share the recipe to make one so I could be a little more precise in my meal tracking. Hopefully it’s tastier than the previous ... , Nutritional Information, Diet Info and Calories in. Shepard's Pie. from Costco. Additional Serving Size Recommendations. Comprehensive nutrition resource for Costco …, Protein 14g 22%. Calcium 60mg 4%. Iron 1.7mg 10%. Potassium 600mg 15%. Vitamin D 0.3mcg 2%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Mashed Potatoes (Water, Dehydrated Potato, Milk [Vitamin D Added], Butter ..., Learn how to cook Costco Shepherd's Pie at home with this easy recipe. With just a few simple ingredients, you can make this hearty and delicious dish that the whole family will love. Step 1: Preheat oven to 375 degrees F (190 degrees C). Step 2: In a large skillet, brown the ground beef and onion over medium heat until the beef is browned and the onion is softened. Step 3: Stir in the frozen ..., Costco Traditional shepherd's pie Good and Bad Points. < 200 kcals. saturated fat free. high in saturated fat. Find Out How Many Calories Are In Costco Traditional Shepherd's Pie, Good or Bad Points and Other Nutrition Facts about it. Take a look at Costco Traditional Shepherd's Pie related products and other millions of foods. , There are 420 calories in 0.12 tray of Shepherd's Pie from: Carbs 29g, Fat 21g, Protein 28g. Get full nutrition facts., There are 420 calories in 1/8 tray (210 g) of Kirkland Signature Shepherd's Pie. Calorie breakdown: 45% fat, 28% carbs, 27% protein., The Costco Pecan Pie is a 70oz house made pecan pie - it's a Costco fan favorite! See our review, calorie and nutrition info, pricing, and more. ... Pecan Pie Calories and Nutritional Info. Each one of Costco’s Pecan Pies has 16 servings, and each serving has 540 calories, 29 grams of fat, and 5 grams of protein. Nutrition Facts., There are 544 calories in 2 cups of Shepherd's Pie with Beef. Get full nutrition facts and other common serving sizes of Shepherd's Pie with Beef including 1 oz and 100 g. Register ... There are 544 calories in 2 cups of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein. Other Common Serving Sizes: …, Jan 1, 2024 · Reheat Costco Apple Pie: Microwave: Place a slice of apple pie on a microwave-safe plate with no metal. Microwave on high for 1-2 minutes. Oven: Preheat oven to 350°F (177°C). Place piece of pie in a metal pie tin (remove all plastic). Heat uncovered for 15 minutes on an oven rack ⅓ down from the top of the oven. , There are 420 calories in 0.12 tray of Shepherd's Pie from: Carbs 29g, Fat 21g, Protein 28g. Get full nutrition facts., Costco Shepherd's Pie Nutrition Facts September 27, 2021 Posting Komentar Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Costco Kirkland Signature Shepherd S Pie Review Nutritional Information Costcuisine . Pin On Vegan Food Lovers Recipes ., Add milk and 2 tablespoons butter; allow butter to melt from the residual heat. Mash potatoes with a potato masher until smooth. Stir in Cheddar cheese, sour cream, egg yolk, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside while you prepare the filling. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch …, Pre-heat your oven to 400 degrees. If you are making homemade mashed potatoes, start those first then move along to the shepherd's pie. Click here to see my recipe for garlic cream cheese mashed potatoes. Heat a 12" oven-safe pan over medium high heat and add the olive oil, meat, onion, garlic, thyme, salt, and pepper to the pan and cook until ..., Reheating shepherd’s pie in the oven is simple and effective: Preheat your oven to 350°F. Cover the shepherd’s pie with foil and place it on a baking sheet. Heat for 20-25 minutes until hot throughout. Remove the foil and bake 5 more minutes to brown the mashed potato topping., Cost. Let me tell you that the cost of their Kirkland Signature Chicken Pot Pie offers significant bang for your buck. Priced by the pound, the delightful pie I purchased ranged from $4 to $6 per pound. This landed me with a total cost of approximately $8 to $9 for an impressively substantial pie weighing 1.250kg., Steps: Preheat oven to 425°. In a Dutch oven, heat butter and 2 tablespoons oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until browned. Remove and set aside., In the same pan, heat remaining oil. Add onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer., As of 2015, Marzetti does not have a recipe for strawberry pie; Marzetti glaze can be used in the Fresh Berry Slab Pie recipe, which includes cream cheese, blueberries, strawberrie..., According to the nutrition facts, one serving of Costco’s Triple Chocolate Cream Pie has 430 calories. Which means, with 16 servings total, the entire pie has 6,880 calories — all for $19.99., <iframe src="//www.googletagmanager.com/ns.html?id=GTM-P7K8CG" height="0" width="0" style="display:none;visibility:hidden"></iframe>, There have been one few revisions of the Costco shepherd’s pie, some with shredded cheese, some in a circle-shaped baking dish. This is who existing 0239 product of the Cool Kirkland Signature Shepherd’s Pie in Canada that you will see in my photos. There might be variations depending on where you survive., The golden crust glistens, hinting at the flaky texture that awaits. As the eyes dance over the intricately woven lattice top, the slight glimmer of sugar crystals promises a delightful crunch. Generously sized and symmetrically perfect, this pie could easily be the centerpiece of any dessert table., Costco Traditional shepherd's pie Good and Bad Points. < 200 kcals. saturated fat free. high in saturated fat. Find Out How Many Calories Are In Costco Traditional Shepherd's Pie, Good or Bad Points and Other Nutrition Facts about it. Take a look at Costco Traditional Shepherd's Pie related products and other millions of foods., Nutrition Calories One-fifth of the tray contains 420 calories, 16 grams of fat, 33 grams of carbohydrates, three grams of fibre, 25 grams of sugar, 38 grams of protein and 1610 milligrams of sodium.