Uspstf guidelines family medicine shelf

I have my Family Medicine Shelf in a couple of weeks, and so far I've just been using the Anking Overhaul Deck filtered for the Family Medicine Shelf. I'm planning on working through the Uworld Questions and the AAFP questions and the NBMEs. ... Knowing USPSTF guidelines and Virginia FM questions helped, along with the ambulatory …

This video goes over how to honor your Family Medicine rotation and use anki to study for the NBME shelf exam. It includes some other tips to help you shine ...You want to get through a large volume so that the 1-4 questions per 10-question block that are not for med students get drowned out by the overwhelming amount of questions that are for med students. Make sure you know your diabetes mellitus, HTN, cholesterol, screening guidelines (e.g. mammography), and basic easy MSK stuff (e.g. ankle sprain).Putting Evidence Into Practice: An Update on the US Preventive Services Task Force Methods for Developing Recommendations for Preventive Services Ann Fam Med . …Oct 13, 2019 · SUPPORT/JOIN THE CHANNEL: https://www.youtube.com/channel/UCZaDAUF7UEcRXIFvGZu3O9Q/join My goal is to reduce educational disparities by making education FR... The Best House Medicine Decks The 4 decks we'll be watch at are: Dorian's M3 Family Medicine Covered (best by differential diagnoses) ; Hoop's Drugs with Dosages, Interactions Anki Beautify (high yield drugs) ; USPSTF A,B and D Advice FM Clerkship (for USPSTF guidelines) ; Aquifer Family Medicine Anki Deck (most comprehensive); Each of these decks your initialize and structured ...The US Preventive Services Task Force (USPSTF) concludes that the evidence is insufficient to assess the balance of benefits and harms of screening for type 2 diabetes in children and adolescents. There is a lack of evidence on the effect of screening for, and early detection and treatment of, type 2 diabetes on health outcomes in youth, and the balance of benefits and harms cannot be determined.

Study with Quizlet and memorize flashcards containing terms like 1. Yes 2. Preg women at 12 - 16 wks (3-4 months) 3. Urine culture at 1st prenatal visit, Yes 2. Adults >18yrs, 1. Yes 2. Women 21-65 3. 21-60 pap smear every 3 yrs or 30-65 with pap & HPV testing every 5 yrs so essentially every 3 yrs without HPV, or every 5 years with HPV and more.3. 3rdandLong16. • 3 yr. ago. I did not take the NBME subject exam in family medicine so take this with a grain of salt, but I would make sure to know the guidelines for some of the more common health maintenance topics (e.g. colon cancer screening, AAA screening) as well as first-line treatments for the common conditions you'll see in a ...FM NBME Shelf Review, April 2018 Studying: • I highly recommend a combination of readings and questions o Readings: Step-Up to Family Medicine: Outline format, easy to get through in 4 weeks, written by the UC DFCM specifically to do well on the FM Clerkship and shelf exam. Review articles on AAFP.orgStudy with Quizlet and memorize flashcards containing terms like Screening for lipid disorders in Adults (**without any risk factors) M _____ F _____, Screening for lipid disorders in people at increased risk: Age = _____, Abdominal Aortic Aneurysm screening tool and more.Medicaid is a vital healthcare program that provides assistance to millions of low-income individuals and families in the United States. Accessing Medicaid benefits often depends o...Prepare for the preventive care piece from your FM shelf exam with our 3 unsophisticated tips, or test your known with 10 practice a! Skip to what. FMStudent.com. For medical students interested in Family Medicine About; Basics; Articles; Human for Family Medicine ... Learn the USPSTF screening top recommendations, and CDC vaccination schedule ...Download the Family Med NBME grader. 1) On the bottom of the sheet, ensure that you’re on the correct tab for the form you’re currently taking. 2) Input your answers as you go along, starting at Box A1, and moving down the column. 3) Once you’re done, on the bottom of the sheet click on the appropriate form’s Answer tab, highlighting ...Family Medicine Shelf Exam. Flashcards. Learn. Test. Match. Flashcards. Learn. Test. Match. Created by. BinhPham06. Terms in this set (351) ... What are the current USPSTF recommendations for screening peds patients who are non-smokers and not sexually active? Artificial tears probs has chemical conjunctivitis - silver nitrate; Px w/in first 24 ...

The Family Medicine examination is designed for end-of-course or end-of-clinical rotation/clerkship assessment for students enrolled at a college of osteopathic medicine (COM). ... osteopathic manipulative treatment and treatment guidelines/best practices; Scientific Understanding of Health and Disease Mechanisms: mental health epidemiology ...Reply. lazygun247. • 3 yr. ago. If you remember it well enough, you will have memorized it. l0l. Used anki - cheesy dorian has a breakdown for the USPSTF. Some parts are hard to memorize, but a lot of other ones make sense pretty easily. When you see patients on the clerkship, the guidelines stick a lot more. 2.The FM shelf is more "what do you do next" type questions than step 1 pathophys type questions you might see on the IM shelf, and OME is great for that. Watch the videos on the recommended FM schedule & then some. Step Up to Medicine ambulatory & derm chapters may help as well. Know your vaccine schedules & USPSTF screening guidelines.Importance. The USPSTF uses the term "unhealthy alcohol use" to define a spectrum of behaviors, from risky drinking to alcohol use disorder (AUD) (eg, harmful alcohol use, abuse, or dependence) (). 1 "Risky" or" hazardous" alcohol use means drinking more than the recommended daily, weekly, or per-occasion amounts, resulting in increased risk for health consequences but not meeting ...This recommendation replaces the 2019 USPSTF recommendation on PrEP for the prevention of HIV. In 2019, the USPSTF recommended that clinicians offer PrEP with effective antiretroviral therapy to persons at high risk of HIV acquisition. 31 This recommendation is consistent with the 2019 recommendation. For the current recommendation, the USPSTF reviewed additional evidence on new formulations ...

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An estimated 862,000 persons in the US are living with chronic infection with hepatitis B virus (HBV). 1 Persons born in regions with a prevalence of HBV infection of 2% or greater, such as countries in Africa and Asia, the Pacific Islands, and parts of South America, often become infected at birth and account for up to 95% of newly reported chronic infections in the US.For family medicine shelf, there's a LOT of material on so many different things. I don't think UWorld alone with suffice. When I took it 2 years ago, there was no FM section in uworld. I would do the AAFP questions next time prior to the exam, look at the anki cards from dorian deck, and redo your peds and ob questions as well.A review of the latest USPSTF recommendations. J Fam Pract. 2021 May;70 (4):189-193,204 | 10.12788/jfp.0184. By. Doug Campos-Outcalt, MD, MPA. Author and Disclosure Information. The Task Force has expanded the age range for screening for hepatitis C virus infection in adolescents and adults, and now endorses behavioral counseling for all adults ...osmaanshahid September 3, 2023, 1:49am 1. Hey all, Just had my family medicine shelf exam (MS3) and I saw that although the USPSTF A and B guidelines were really …Family medicine is a medical specialty within the division of primary care that features comprehensive plus continuing attend to patients of all different and health conditions. Family attending much represent the first contact of medical care for their patients. Training. In the US, family physicians must complete a three-year family medicine ...

Study Shelf Family Medicine using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun! ... Sample Decks: USPSTF Screenings Recommendations Show Class Family Medicine Shelf. Family Medicine Shelf By: Jennifer Dagri. 41 Cards - 3 Decks - 4 LearnersFamily Medicine Shelf. Flashcards. Learn. Test. Match. Flashcards. Learn. Test. Match. Created by. hlamberg21. Terms in this set (5) Chikungunya fever - presentation. high fever, severe polyarthralgias, maculopapular rash transmitted by Aedes mosquito supportive care only. infectious mononucleosisThe U.S. Preventive Services Task Force works to improve the health of people nationwide. The U.S. Preventive Services Task Force (USPSTF or Task Force) makes evidence-based recommendations about preventive services such as screenings, behavioral counseling, and preventive medications. Task Force recommendations are created for primary care ...[Clinical] Which USPSTF recommendations should I memorize for the Family Medicine shelf? I've heard just A and B but I've also heard other things. Wondering if anyone knows for certain. This thread is archived New comments cannot be posted and votes cannot be cast comments ...Uspstf Guidelines Family Medicine Shelf Making Medicines Affordable National Academies of Sciences, Engineering, and Medicine 2018-03-01 Thanks to remarkable advances in modern health care attributable to science, engineering, and medicine, it is now possible to cure or manage illnesses that were long deemed untreatable. At the same time ...3. 3rdandLong16. • 3 yr. ago. I did not take the NBME subject exam in family medicine so take this with a grain of salt, but I would make sure to know the guidelines for some of the more common health maintenance topics (e.g. colon cancer screening, AAA screening) as well as first-line treatments for the common conditions you'll see in a ...The USPSTF revised the recommendation statement to clarify that it has not changed its confidence in the benefits of breastfeeding and that it continues to recommend interventions to encourage breastfeeding. The USPSTF also clarified that there has been no change from the previous recommendation in the type of interventions being recommended.Hey man, I gave this advice a couple days ago. I had FM shelf roughly 2 weeks ago. I had watched like 85% of the OME schedule for family and read through the screening guidelines. I didn't particularly like the AAFP questions. In the last week, a classmate told me about ExamGuru questions.Purpose: The US Preventive Services Task Force (USPSTF) is an independent body that makes evidence-based recommendations regarding preventive services to improve health for people nationwide. Here, we summarize current USPSTF methods, describe how methods are evolving to address preventive health equity, and define evidence gaps for future research.

Whenever rotations start, my first one is Family Medicine. I've heard it's pretty challenging (and our school only does it for 4 weeks) so I want to get a head start to prepare adequately for the shelf/rotation. I've done about 1000 cards in the Cheesy Dorian deck, so I think it's a good time to start doing practice questions now.

The AAFP has reviewed Family Medicine Update Livestream and deemed it acceptable for up to 34 Live AAFP Prescribed credit. Term of Approval is from 4/30/2024 to 5/4/2024. Physicians should claim ...The AAFP supports the U.S. Preventive Services Task Force (USPSTF) clinical preventive service recommendation on this topic. Go To USPSTF Recommendation. These recommendations are provided only as ...3. 3rdandLong16. • 3 yr. ago. I did not take the NBME subject exam in family medicine so take this with a grain of salt, but I would make sure to know the guidelines for some of the more common health maintenance topics (e.g. colon cancer screening, AAA screening) as well as first-line treatments for the common conditions you'll see in a ...Clutter's Residency Qi Poster - Family & Community MedicineUSPSTF Screening Guidelines - Ambulatory Shelf Exam. USPSTF Screening Guidelines - Ambulatory Shelf Exam. 100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached. Previously searched by you. Previously searched by you. Sell.The US Preventive Services Task Force (USPSTF) is an independent body that makes evidence-based recommendations regarding preventive services to improve health for people nationwide. Here, we summarize current USPSTF methods, describe how methods are evolving to address preventive health equity, and define evidence gaps for future research.April 16, 2020 / RAVIBHATIA, By Ravi Bhatia MD April 15, 2020 Lost in the wall-to-wall news covering the dangerous, ongoing Covid 19 pandemic last month was an update to the all-important USPSTF screening guidelines. Usually, this type of announcement generates extensive press and discussion related to the implications. Last month however, the announcement updating hepatitis C screening was ...Study Uspstf using sleek web & mobile flashcards created via top students, teachers, and professors. Prep by a quiz or learn with funny! Uspstf Flashcards & Quizzes | Brainscape | USPSTF Family Med Shelf Flashcards

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To prepare for your family medicine shelf exam, we recommend reviewing the following materials while on your family medicine rotation: 1. The Case Files Family Medicine. 2. Step Up to Medicine. 3. UWorld. 4. AAFP Board review questions. 5. PreTest Family Medicine Edition. 6. OnlineMedEd. 7. Screening Vaccination Guidelines. Read on for more ...Everyone in my class / the class above me heavily promoted family med case files as the best resource and that was absolutely correct. Case files hit every topic that showed up on the shelf. Would also highly recommend learning vaccine schedules + USPSTF guidelines cold. They are high yield on the shelf and high yield as all fuck on step 2. A listing of all the Recommendations with a grade of either A or B. A and B grade recommendations are services that the Task Force most highly recommends implementing for preventive care and that are also relevant for implementing the Affordable Care Act. These preventive services have a high or moderate net benefit for patients. The USPSTF ... The. 2022 us preventive services task force (USPSTF) recommendation state-ment on the role of aspirin (acetylsalicylic acid, ASA) in primary prevention of cardiovascular disease (CVD)1 replaces the previous 2016 statement.2 The update notes that the decision to initiate daily ASA therapy for primary pre-vention of CVD should be made on a case ...Rock the Shelf: Family Medicine. The Family Medicine (FM) shelf exam is a challenge, especially for students who have yet to rotate through IM, OB, or Peds. With most FM rotations limited to four short weeks, the broad scope of exam questions and lack of time make this shelf particularly difficult. But there is good news!Family Medicine Shelf (USPSTF + Blueprints + AAFP Questions) ... USPSTF Guidelines - 2023. Teacher 54 terms. ... Dr. High Yield Family Medicine. 137 terms ...Before you say, I've already used the search bar and read pretty much every post about the family shelf. The consensus seems to be Case Files, AAFP questions, USPSTF recommendations the ambulatory section from SU2M. People have also mentioned that those who have done internal medicine get a much easier ride than those who have not.PURPOSE The US Preventive Services Task Force (USPSTF) is an independent body that makes evidence-based recommendations regarding preventive services to improve health for people nationwide. … ….

Prostate Cancer: Screening -- Men aged 55 to 69 years. Recommendation. Summary. Skin Cancer Prevention: Behavioral Counseling -- Adults older than 24 years with fair skin types. Recommendation. Summary. Risk Factor. Statin Use for the Primary Prevention of Cardiovascular Disease in Adults: Preventive Medication -- Adults aged 40 to 75 years who ... USPSTF Guidelines for Family Medicine Shelf. 🏥 Clinical. I have heard that the USPSTF guidelines (especially A, B & D) are important for the Shelf. I was just wondering if the 2021 edits (e.g. colorectal screening starting at 45 instead of 50 and CT chest for smokers with 20+ pack year history instead of 30+) would be reflected on the Shelf ... Study Family Medicine Shelf (USPSTF + Blueprints + AAFP Questions) flashcards. Create flashcards for FREE and quiz yourself with an interactive flipper.Study with Quizlet and memorize flashcards containing terms like Screening for AAA, Test used to screen for AAA, Treatment for AAA and more.A new vision can boost sales and profit—for a while. On June 16, Matthew Williams, whose fashion line, 1017 ALYX 9SM, has made him a rising star in the industry, officially became ...USPSTF: An Overview. The U.S. Preventive Services Task Force (USPSTF or Task Force) works to improve the health of people nationwide by making evidence-based recommendations on effective ways to prevent disease and prolong life. Through this work, the Task Force helps healthcare providers and their patients work together to make informed ...The Best Family Medicine Decks The 4 decks we'll live looking at are: Dorian's M3 Familial Medicine Deck (best for diff diagnoses) ; Hoop's Drugs with Dosages, Interactions Anki Decorate (high yield drugs) ; USPSTF A,B and D Guidance FM Clerkship (for USPSTF guidelines) ; Aquifer Family Medicine Anki Deck (most comprehensive); Each on these decks be preformatted and structures different ...Study with Quizlet and memorize flashcards containing terms like Increased risk of breast cancer in ___ degree relative, USPSTF vs ACS breast exam recs, Cervical cancer screening and more.The USPSTF has made several other recommendations on CVD prevention, including statin use to prevent CVD, 15 smoking cessation, 16 counseling to promote a healthful diet and physical activity in persons with and without cardiovascular risk factors, 17,18 and interventions to prevent obesity-related morbidity and mortality, 19 as well as ...Study with Quizlet and memorize flashcards containing terms like Screening for AAA, Test used to screen for AAA, Treatment for AAA and more. Uspstf guidelines family medicine shelf, The shelf life for Naproxen tablets is three years from the manufacturing date. Ideal storage conditions include a dry, dark place at temperatures below 77 degrees Fahrenheit. Napr..., View a list of AAFP clinical preventive service recommendations that differ from the USPSTF These recommendations are provided only as assistance for physicians making clinical decisions regarding ..., The USPSTF has made recommendations on many factors related to CVD prevention, including screening for high blood pressure, 14 statin use, 15 screening for diabetes, 16 counseling on smoking cessation, 17 counseling on healthful diet and physical activity, 18 and CVD risk assessment with nontraditional risk factors. 19 In addition, the USPSTF ..., A long requested video about how to study for the NBME Family Medicine Shelf Exam--LINKS:Case Files: Family Medicine:https://www.amazon.com/Case-Files-Family..., Sep 3, 2023 · Hey all, Just had my family medicine shelf exam (MS3) and I saw that although the USPSTF A and B guidelines were really important, there really aren’t any specific cards in the AnKing deck related to that. Since the guidelines are updated every so often, I thought it would be great if we could add them to the deck, and we can update the cards ... , What terms do folks recommend using to create a filtered deck for studying the USPSTF guidelines? comments sorted by Best Top New Controversial Q&A Add a Comment More posts you may like. r/medicalschoolanki • 6 years of Anki and 500,000+ reviews, from MCAT to Step 2 : A write up ..., USPSTF recommendations: A 2017 roundup. J Fam Pract. 2017 May;66 (5):310-314. By. Doug Campos-Outcalt, MD, MPA. Author and Disclosure Information. Colorectal cancer screening and primary CVD prevention have general and selectively applied updates. This review also covers medical services to avoid and those without sufficient evidence to recommend., The USPSTF recommends screening for cervical cancer every 3 years with cervical cytology alone in women aged 21 to 29 years. For women aged 30 to 65 years, the USPSTF recommends screening every 3 years with cervical cytology alone, every 5 years with high-risk human papillomavirus (hrHPV) testing alone, or every 5 years with hrHPV …, EnvironmentalHair744. • 10 mo. ago. I'm not sure if magoosh still has qbanks but I loved their FM one when I was in PA didactic before making the switch. Now I just use UWorld lol. 1. Tiger0697. • 10 mo. ago. UVA family med questions if you can, amboss. Took the shelf a few months ago and the other Reddit posts about the FM shelf topics ..., Uspstf Guidelines Family Medicine Shelf Making Medicines Affordable National Academies of Sciences, Engineering, and Medicine 2018-03-01 Thanks to remarkable advances in modern health care attributable to science, engineering, and medicine, it is now possible to cure or manage illnesses that were long deemed untreatable. At the …, The USPSTF has made several recommendations related to the prevention of cardiovascular disease and other chronic conditions in adults, including aspirin use for the prevention of cardiovascular disease, 10 screening for high blood pressure, 11 screening for prediabetes and type 2 diabetes, 12 behavioral counseling to promote a healthful diet ..., Serious. My first rotation is going to be FM (only 4 weeks). I know there isn't a specific UWorld section for FM and I've seen posts that said questions from OB/GYN, Peds, and IM are helpful for it. Any advice on figuring out topics since I won't have done any UW 2CK questions prior to this and obviously can't complete all three of those ..., The USPSTF concludes with high certainty that the net benefit of behavioral interventions and US Food and Drug Administration (FDA)-approved pharmacotherapy for tobacco smoking cessation, alone or combined, in nonpregnant adults who smoke is substantial.. The USPSTF concludes with high certainty that the net benefit of behavioral interventions for tobacco smoking cessation on perinatal ..., The USPSTF concludes that the evidence is insuffi-cient to assess the balance of benefits and harms of routine screening for chronic kidney disease (CKD) in asymptom-atic adults (I statement). Common tests considered for CKD screening include creatinine-derived estimates of glomerular filtration rate (GFR) and urine testing for albumin., Study Family Medicine Shelf (USPSTF + Blueprints + AAFP Questions) flashcards. Create flashcards for FREE and quiz yourself with an interactive flipper., Medicine; USPSTF Guidelines 2022. Flashcards. Learn. Test. ... Genetic Counseling, and Genetic Testing: women with a personal or family history of breast, ovarian, tubal, or peritoneal cancer or an ancestry associated with brca1/2 gene mutation. ... USPSTF Guidelines. 84 terms. jmath27., The USPSTF does not recommend routine screening for ovarian cancer using any method. Transvaginal ultrasound and serum cancer antigen 125 testing are readily available procedures that are commonly used to evaluate women with signs or symptoms of ovarian cancer and have been evaluated in screening studies. Pelvic examination is also commonly ..., USPSTF: An Overview. The U.S. Preventive Services Task Force (USPSTF or Task Force) works to improve the health of people nationwide by making evidence-based recommendations on effective ways to prevent disease and prolong life. Through this work, the Task Force helps healthcare providers and their patients work together to make …, The USPSTF has made several other recommendations on CVD prevention, including statin use to prevent CVD, 15 smoking cessation, 16 counseling to promote a healthful diet and physical activity in persons with and without cardiovascular risk factors, 17,18 and interventions to prevent obesity-related morbidity and mortality, 19 as …, Burden of Disease. Based on United States Cancer Statistics data on invasive cancer rates from 2010 to 2014, the average annual age-adjusted incidence of ovarian cancer was 11.4 cases per 100,000 women per year, with a mortality rate of 7.4 deaths per 100,000 women. 1 In 2017, it is estimated that 22,440 new cases of ovarian cancer will have been diagnosed in the United States and 14,080 ..., Recommendations made by the USPSTF are independent of the U.S. government. They should not be construed as an official position of the Agency for Healthcare Research and Quality or the U.S. Department of Health and Human Services. ... Tools evaluated by the USPSTF include the Ontario Family History Assessment Tool , Manchester Scoring System ..., Apache/2.4.59 (Debian) Server at www.uspreventiveservicestaskforce.org Port 443 , The Task Force now recommends that all women get screened every other year starting at age 40. This final recommendation also urgently calls for research in key areas. Explore this page to learn more about the latest Task Force final recommendation on screening for breast cancer. Screening for Breast Cancer: USPSTF Final Recommendation., First, you have all your life to practice medicine, and having a short-term mindset will only lead to failure in burn out in the long term. You may not need a full day off, but make time for social activities, family events, exercise, and relaxation. 3. Take the Family Medicine Shelf Exam Later in the Year if Possible., The USPSTF concludes with high certainty that the net benefit of behavioral interventions and US Food and Drug Administration (FDA)-approved pharmacotherapy for tobacco smoking cessation, alone or combined, in nonpregnant adults who smoke is substantial.. The USPSTF concludes with high certainty that the net benefit of behavioral interventions for tobacco smoking cessation on perinatal ..., Cardiovascular disease (CVD) is the leading cause of death in the US. 1 Known modifiable risk factors for CVD include smoking, overweight and obesity, diabetes, elevated blood pressure or hypertension, dyslipidemia, lack of physical activity, and unhealthy diet. Adults who adhere to national guidelines for a healthy diet 2 and physical activity 3 have lower cardiovascular morbidity and ..., The US Preventive Services Task Force (USPSTF) makes recommendations about the effectiveness of specific preventive care services for patients without obvious related signs or symptoms to improve the health of people nationwide. ... Int J Family Med. 2013;2013:313909. 30. Harshfield EL, Pennells L, Schwartz JE, et al; …, Lung cancer is the second most common cancer and the leading cause of cancer death in the US. In 2020, an estimated 228 820 persons were diagnosed with lung cancer, and 135 720 persons died of the disease. 1 The most important risk factor for lung cancer is smoking. 2,3 Smoking is estimated to account for about 90% of all lung cancer cases, 2 with a relative risk of lung cancer approximately ..., The US Preventive Services Task Force (USPSTF) concludes that the evidence is insufficient, and the balance of benefits and harms for visual skin examination by a clinician to screen for skin cancer in asymptomatic adolescents and adults cannot be determined.. See the Table for more information on the USPSTF recommendation rationale and assessment. For more details on the methods the USPSTF ..., The USPSTF recommends screening for gonorrhea in all sexually active women 24 years or younger and in women 25 years or older who are at increased risk for infection. B. Sexually active men. The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of screening for chlamydia and gonorrhea in men. I., Study with Quizlet and memorize flashcards containing terms like Screening for AAA, Test used to screen for AAA, Treatment for AAA and more., Overlooked Gems for Family Medicine Board Review: USPSTF and the Choosing Wisely Campaign. Family medicine residents know that these tests are very guideline-heavy with an emphasis on conservative management. The best places to peruse the most up-to-date recommendations are USPSTF and the Choosing Wisely …, What is your best family medicine anki deck? I am starting my family medicine rotation this month. Cheesy Dorian (now integrated into Anking) Honestly, just know a little bit of IM, peds, and OB outpatient guidelinesfrom ABFM, ACP, ACOG, and the screening protocols from USPSTF. Try really hard and you'll be Golden.